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Introduction
The Teriyaki Chicken Sheet Pan Dinner Recipe is a simple and flavorful meal that brings sweet and savory taste together in one easy tray. This recipe is about juicy chicken pieces coated in a rich teriyaki sauce, baked with colorful vegetables all on one sheet pan. It is perfect for people who want a full dinner without using many pots and pans. Everything cooks together in the oven, which makes cleanup very easy. The chicken becomes tender and slightly sticky from the sauce, while the vegetables roast until soft and slightly golden. It is a complete meal that looks beautiful and tastes even better.
People love this Teriyaki Chicken Sheet Pan Dinner Recipe because it saves time and still feels special. The sweet and salty flavor of teriyaki sauce is comforting and satisfying. The chicken stays juicy, and the roasted vegetables add natural sweetness and texture. Many families enjoy this meal because it is balanced and filling. It is also easy to change the vegetables based on what you have at home. This makes it flexible and budget friendly. Even beginner cooks can prepare this recipe without stress, which makes it very popular.
This recipe is perfect for busy weeknights when you want something healthy but do not have much time. It is also great for meal planning because leftovers taste delicious the next day. The chicken provides protein, which helps keep you full and supports muscle health. The vegetables add fiber and important vitamins that your body needs. When you want a warm and nourishing meal that feels homemade, this Teriyaki Chicken Sheet Pan Dinner Recipe is a wonderful choice. It brings comfort, balance, and great flavor to your table.
Ingredients You Will Need
Here are the ingredients needed for this Teriyaki Chicken Sheet Pan Dinner Recipe. This recipe serves about 4 to 6 people.
4 boneless skinless chicken breasts cut into medium pieces
1 large red bell pepper sliced
1 large yellow bell pepper sliced
1 medium broccoli head cut into small florets
1 cup sliced carrots
1 medium red onion cut into chunks
2 tablespoons olive oil
Salt half teaspoon
Black pepper half teaspoon
Sesame seeds 1 tablespoon
Fresh chopped green onions 2 tablespoons
For the teriyaki sauce
Half cup low sodium soy sauce
Quarter cup honey
2 tablespoons brown sugar
2 cloves garlic minced
1 teaspoon fresh grated ginger
1 tablespoon rice vinegar
1 tablespoon cornstarch
2 tablespoons water
Cooked rice 3 cups for serving
Step by Step Method
Step 1
Preheat your oven to 200 degrees Celsius or 400 degrees Fahrenheit. Line a large sheet pan with baking paper or lightly grease it with olive oil.
Step 2
In a small bowl, prepare the teriyaki sauce. Add soy sauce, honey, brown sugar, minced garlic, grated ginger, and rice vinegar. Mix well.
Step 3
In another small bowl, mix cornstarch and water until smooth. Pour this mixture into the sauce and stir well. This will help the sauce thicken while cooking.
Step 4
Place the chicken pieces in a large bowl. Pour half of the prepared teriyaki sauce over the chicken. Mix well so every piece is coated. Let it marinate for at least 15 minutes if you have time.
Step 5
Place the sliced bell peppers, broccoli, carrots, and onion on the sheet pan. Drizzle olive oil over the vegetables. Sprinkle salt and black pepper on top. Toss gently to coat.
Step 6
Arrange the marinated chicken pieces on the sheet pan between the vegetables. Make sure everything is spread out in a single layer for even cooking.
Step 7
Place the sheet pan in the preheated oven. Bake for about 20 to 25 minutes until the chicken is fully cooked and the vegetables are tender.
Step 8
While the chicken is baking, pour the remaining teriyaki sauce into a small pan. Cook over medium heat for a few minutes until it thickens into a glossy sauce. Stir often.
Step 9
Remove the sheet pan from the oven. Brush or drizzle the thickened sauce over the cooked chicken and vegetables.
Step 10
Sprinkle sesame seeds and chopped green onions on top for extra flavor and color.
Step 11
Serve hot over cooked rice. Spoon extra sauce over the rice if desired.
Why This Recipe Is Special
This Teriyaki Chicken Sheet Pan Dinner Recipe is special because it combines convenience and flavor in one dish. Cooking everything on one sheet pan means less time cleaning and more time enjoying your meal.
The recipe is also balanced. Chicken is a great source of lean protein. Protein helps build and repair muscles and keeps you full longer. The vegetables provide fiber, vitamins, and minerals that support overall health. Broccoli contains vitamin C and antioxidants. Carrots provide vitamin A, which supports eye health. Bell peppers add color and natural sweetness.
The teriyaki sauce gives a perfect mix of sweet and salty taste. The honey and brown sugar create a slight caramel flavor when baked. Garlic and ginger add warmth and depth. The final result is juicy chicken with slightly roasted vegetables and a glossy sauce that makes every bite delicious.
Extra Tips for Better Taste
Let the chicken marinate longer if possible. Thirty minutes to one hour gives deeper flavor.
Use fresh ginger instead of powder for a stronger and fresher taste.
Add pineapple chunks for a sweet and tropical touch.
If you like spicy food, add a small amount of chili flakes to the sauce.
Make sure not to overcrowd the pan. If the pan is too full, the vegetables may steam instead of roast.
For extra crisp vegetables, broil for two to three minutes at the end of baking.
Use brown rice instead of white rice for more fiber.
Store leftovers in an airtight container in the refrigerator for up to three days.
Final Thoughts
The Teriyaki Chicken Sheet Pan Dinner Recipe is a perfect example of how simple cooking can still be exciting and full of flavor. It is easy enough for beginners but tasty enough to serve to guests. The combination of tender chicken, colorful vegetables, and sweet savory sauce makes it a meal everyone can enjoy.
I love how this recipe makes dinner feel special without creating extra work. It is balanced, nourishing, and comforting. Whether you are cooking for your family or preparing meals for the week, this recipe is a smart and delicious choice. Try it once and it may become a regular favorite in your kitchen.
Nutrition Details
Here is an approximate nutrition breakdown for the whole recipe and per serving. This is based on six servings.
Whole Recipe Nutrition Approximate
Calories about 2400
Protein about 220 grams
Carbohydrates about 250 grams
Fat about 60 grams
Fiber about 25 grams
Per Serving Nutrition Approximate
Calories about 400
Protein about 36 grams
Carbohydrates about 42 grams
Fat about 10 grams
Fiber about 4 grams
These values are estimates and may change depending on exact ingredients and portion sizes.