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Introduction
Spinach and cheese crustless quiche is a simple and healthy dish that is perfect for any time of the day. It is made with eggs, fresh spinach, cheese, and a few basic ingredients that you may already have in your kitchen. Unlike traditional quiche, this recipe does not use a pastry crust. That means it is lighter and easier to prepare. The texture is soft, creamy, and slightly fluffy, while the cheese adds a rich and comforting flavor. It is baked in one dish, sliced, and served warm or even at room temperature.
People love spinach and cheese crustless quiche because it is easy to make and very satisfying. It feels like comfort food but without being too heavy. The combination of eggs and cheese creates a creamy texture, while the spinach adds freshness and color. Even people who do not usually enjoy vegetables often like this recipe because the spinach blends beautifully with the cheese. It is also a great way to add more greens to your meals without feeling like you are eating something plain or boring.
This recipe is perfect when you want something simple yet nutritious. You can make it for breakfast, brunch, lunch, or even dinner. It is great for busy weekdays because you can prepare it ahead of time. Some people make it when they want a low carb meal. Others prepare it when they want a light but filling dish after exercise. It is also ideal for gatherings, as you can slice it and serve it easily. Spinach and cheese crustless quiche brings warmth, comfort, and good nutrition to your table.
Ingredients You Will Need
Fresh spinach chopped 3 cups about 90 grams
Eggs 6 large
Milk 1 cup about 240 milliliters
Heavy cream half cup about 120 milliliters
Shredded cheese cheddar or mozzarella 1 and half cups about 150 grams
Onion finely chopped 1 small
Garlic minced 2 cloves
Olive oil 1 tablespoon
Salt 1 teaspoon
Black pepper half teaspoon
Nutmeg quarter teaspoon optional
Butter for greasing baking dish 1 tablespoon
Step by Step Method
Step 1
Preheat your oven to 180 degrees Celsius. Grease a round or square baking dish with butter to prevent sticking.
Step 2
Heat olive oil in a pan over medium heat. Add chopped onion and cook until soft and slightly golden.
Step 3
Add minced garlic and cook for one minute until fragrant. Be careful not to burn it.
Step 4
Add chopped spinach to the pan. Cook for two to three minutes until wilted. If there is extra water from the spinach, cook until most of it evaporates. Remove from heat and let it cool slightly.
Step 5
In a large mixing bowl, crack the eggs. Beat them gently using a whisk until well combined.
Step 6
Add milk and heavy cream to the eggs. Mix until smooth.
Step 7
Add salt, black pepper, and nutmeg if using. Stir well.
Step 8
Add the cooked spinach mixture into the egg mixture. Mix gently.
Step 9
Add shredded cheese and stir until evenly distributed.
Step 10
Pour the mixture into the prepared baking dish. Spread it evenly.
Step 11
Place the dish in the preheated oven. Bake for about 35 to 40 minutes. The center should be set and slightly firm when touched.
Step 12
Remove from the oven and let it cool for at least 10 minutes before slicing. This helps it hold its shape.
Step 13
Slice into pieces and serve warm or at room temperature.
Why This Recipe Is Special
Spinach and cheese crustless quiche is special because it is simple yet full of flavor. It does not require a pastry crust, which makes it easier and quicker to prepare. Without the crust, it is also lower in carbohydrates, making it suitable for many eating styles.
Eggs provide protein that helps keep you full for longer. Spinach adds vitamins and minerals that support overall health. Cheese adds calcium and richness, creating a balanced dish. When prepared at home, you can control the amount of salt and fat used.
The creamy texture and savory taste make it comforting without feeling heavy. It is flexible and can be adjusted to your preference. This recipe is perfect for beginners because it does not require complicated steps or special equipment.
Extra Tips for Better Taste
Squeeze out excess water from spinach to avoid a watery quiche.
Use a mix of cheeses for deeper flavor.
Add cooked mushrooms or bell peppers for extra vegetables.
Let the quiche rest before cutting to keep slices neat.
Serve with a fresh salad for a complete meal.
Store leftovers in the refrigerator and reheat gently.
Final Thoughts
Spinach and cheese crustless quiche is a wonderful recipe that combines simplicity with great taste. It is easy to prepare and perfect for many occasions. Whether you are cooking for your family or preparing meals for the week, this dish makes life easier. It is healthy, filling, and comforting at the same time. Once you try it, you may find yourself making it again and again.
Nutrition Details
Estimated nutrition for full recipe
Calories about 1800
Protein about 120 grams
Carbohydrates about 40 grams
Fat about 140 grams
Estimated nutrition per serving if cut into 6 slices
Calories about 300
Protein about 20 grams
Carbohydrates about 7 grams
Fat about 23 grams
Values are approximate and may vary depending on ingredients used.