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Introduction
Old Fashioned Rice Pudding High Protein Version Recipe is a warm, creamy, and comforting dessert that brings together tradition and nutrition in one simple bowl. This recipe is based on the classic rice pudding many people grew up eating, but with a healthy twist. It keeps the soft rice texture and sweet vanilla flavor, while adding extra protein to make it more filling and balanced. The pudding is smooth, rich, and lightly sweet, with a cozy aroma that fills your kitchen as it cooks. It is made with simple ingredients that you may already have at home. Even if you are new to cooking, this recipe is easy to follow and very beginner friendly.
People love this Old Fashioned Rice Pudding High Protein Version Recipe because it feels like comfort food. It reminds many of childhood memories, family dinners, and simple homemade desserts. The creamy texture and gentle sweetness make it satisfying without being too heavy. Adding more protein makes it even better because it keeps you full longer. Instead of being just a sweet treat, it becomes something you can enjoy as a snack or even a light breakfast. It is soft, warm, and soothing, especially on cold days or when you want something calming.
This recipe is perfect when you want a healthy dessert that still tastes traditional. It is great after dinner, as a post workout snack, or as a quick meal during a busy day. The added protein helps support muscle health and keeps your energy steady. If you are trying to eat balanced meals, this pudding can fit nicely into your routine. It is also wonderful to make when you want something warm and comforting without spending hours in the kitchen. This rice pudding is about simple ingredients, gentle sweetness, and nourishment in every spoon.
Ingredients You Will Need
Here are the ingredients for this Old Fashioned Rice Pudding High Protein Version Recipe. This recipe makes about 6 servings.
1 cup uncooked white rice
3 cups low fat milk
1 cup plain Greek yogurt
1 scoop vanilla protein powder about 30 grams
Half cup water
Quarter cup honey or maple syrup
1 teaspoon pure vanilla extract
Half teaspoon ground cinnamon
Pinch of salt
1 tablespoon butter optional
Quarter cup raisins optional
Fresh fruit for topping optional
These ingredients are simple and easy to find. You can adjust sweetness based on your preference.
Step by Step Method
Step 1
Rinse the rice under cold water until the water runs clear. This removes extra starch and helps the pudding stay creamy instead of sticky.
Step 2
In a medium pot, add 1 cup of rice and half cup of water. Bring it to a gentle boil over medium heat. Reduce the heat to low and cover the pot. Let the rice cook for about 10 minutes.
Step 3
Add 3 cups of low fat milk to the pot with the rice. Stir gently. Keep the heat low and let it simmer. Stir every few minutes so the rice does not stick to the bottom.
Step 4
Cook the rice and milk mixture for about 20 to 25 minutes. The rice should become soft and the mixture should thicken slowly.
Step 5
Add a pinch of salt, cinnamon, and vanilla extract. Stir well to mix the flavors evenly.
Step 6
If using raisins, add them now. They will soften and become sweet as they cook.
Step 7
In a small bowl, mix the protein powder with a few tablespoons of warm milk from the pot. Stir until smooth. This prevents lumps when adding it to the pudding.
Step 8
Turn off the heat. Slowly stir the protein mixture into the pot. Mix well so it blends smoothly.
Step 9
Let the pudding cool slightly for about 5 minutes. Then gently fold in 1 cup of Greek yogurt. Stir slowly so the texture stays creamy.
Step 10
Add honey or maple syrup and mix well. Taste and adjust sweetness if needed.
Step 11
If you like a richer flavor, stir in 1 tablespoon of butter while the pudding is still warm. This step is optional.
Step 12
Serve warm or chill in the refrigerator for at least 1 hour if you prefer cold pudding. Top with fresh fruit or extra cinnamon before serving.
Why This Recipe Is Special
This Old Fashioned Rice Pudding High Protein Version Recipe is special because it combines comfort and nutrition in one bowl. Traditional rice pudding is delicious but often low in protein. By adding Greek yogurt and protein powder, this version becomes more balanced and filling.
Protein helps support muscle growth and repair. It also helps you feel full for longer, which can reduce unnecessary snacking. Greek yogurt adds probiotics that support gut health. Milk provides calcium for strong bones. Rice gives energy because it is a good source of carbohydrates.
The taste remains creamy, smooth, and slightly sweet. The cinnamon and vanilla create a warm and classic flavor. The texture is soft and comforting. You still get that traditional homemade feeling, but with added health benefits.
Extra Tips for Better Taste
Use whole milk if you want a richer and creamier texture.
Stir the pudding often while cooking to prevent sticking and burning.
If you want extra protein without powder, you can add one beaten egg during cooking. Stir quickly to avoid scrambling.
Add chopped nuts such as almonds or walnuts for crunch and healthy fats.
For a tropical flavor, mix in small pieces of pineapple or coconut flakes.
If you enjoy chocolate, stir in a spoon of cocoa powder for a chocolate rice pudding version.
Chill overnight for a thicker texture. The pudding becomes creamier as it rests.
Final Thoughts
Old Fashioned Rice Pudding High Protein Version Recipe is a beautiful mix of tradition and health. It keeps the classic taste that many people love while making it more balanced and nourishing. It is simple enough for beginners and flexible enough to adjust to your taste.
Whether you enjoy it warm on a cold evening or cold as a refreshing snack, this pudding is comforting and satisfying. It proves that healthy eating does not have to be boring. With simple ingredients and easy steps, you can create a dessert that feels special and nourishing at the same time.
Nutrition Details
Below is an approximate nutrition breakdown for the whole recipe and per serving. These values may vary depending on exact ingredients used.
Whole Recipe Approximate
Calories 1400
Protein 95 grams
Carbohydrates 210 grams
Fat 30 grams
Fiber 5 grams
Calcium high amount from milk and yogurt
Per Serving Approximate
Calories 230
Protein 15 grams
Carbohydrates 35 grams
Fat 5 grams
Fiber 1 gram
Calcium moderate amount
These values are estimates and can change based on ingredient choices and portion sizes.