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Introduction
This recipe is all about making something simple healthy and comforting using basic ingredients that many people already have at home. It is a soft baked oatmeal style breakfast made with oats milk fruits eggs and walnuts. There is no flour and no added sugar in this recipe which makes it perfect for people who want to eat clean and feel light. Everything comes together in one bowl and it feels like a warm hug in the morning. The natural sweetness comes from fruits so there is no need to add anything artificial. This is the kind of breakfast that feels honest and real.
People love this recipe because it is easy to make and keeps them full for a long time. You do not need special tools or fancy skills to prepare it. Even if you are new to cooking you can make this without stress. The taste is soft creamy and naturally sweet. The walnuts add a nice crunch and the eggs give it a cake like texture. Many people say it feels like eating dessert for breakfast but without guilt. That is why this recipe is shared so often and loved by families.
This recipe is perfect for mornings when you want something healthy but also comforting. It is great if you are trying to lose weight or improve your eating habits. It is also perfect for busy mornings because you can prepare it quickly. Many people make it after workouts because it has protein and fiber. It is also a good choice when you feel tired and want something nourishing. This dish gives energy warmth and satisfaction all at the same time.
Ingredients You Will Need
Oatmeal one cup
Milk one glass which is about two hundred fifty milliliters
Apple one medium apple chopped into small pieces
Banana one ripe banana sliced
Eggs three large eggs
Walnuts sixty grams chopped
Optional cinnamon half teaspoon
Optional vanilla essence one teaspoon
Optional pinch of salt
All ingredients are simple and easy to find. You can use regular oats or quick oats depending on what you have at home. Milk can be dairy or plant based depending on your preference.
Step by Step Method
First take a large mixing bowl and add the oatmeal into it. Make sure the oats are clean and dry. If you like a softer texture you can soak the oats in milk for five minutes before mixing everything else. This helps the oats absorb liquid and become tender.
Next pour the milk into the bowl with the oats. Stir gently so that all the oats are covered with milk. Let this mixture sit for a few minutes. This step makes the final dish more creamy and smooth.
Now crack the eggs into a separate bowl. Beat them lightly using a fork until the yolks and whites are mixed well. Pour the beaten eggs into the oat and milk mixture. Stir slowly so everything combines evenly.
After that add the chopped apple and sliced banana to the bowl. Make sure the fruit pieces are not too large. Smaller pieces mix better and give sweetness in every bite.
Now add the chopped walnuts. These give a nice crunch and healthy fats. Stir again gently so the walnuts spread evenly through the mixture.
If you like extra flavor you can add cinnamon vanilla essence and a small pinch of salt at this stage. These are optional but they make the taste warmer and more comforting.
Once everything is mixed well take a baking dish or oven safe pan. Lightly grease it with a little oil or butter. Pour the mixture into the dish and spread it evenly.
Preheat your oven to one hundred eighty degrees Celsius. Place the dish in the oven and bake for about thirty five to forty minutes. The top should look golden and the center should feel set when you gently touch it.
If you do not have an oven you can also cook this on the stove. Use a nonstick pan with a lid. Pour the mixture into the pan cover it and cook on very low heat for about twenty minutes. Check and cook until fully set.
Once done remove from heat and let it cool slightly. Cut into pieces and serve warm. You can eat it plain or add a little yogurt on top.
Why This Recipe Is Special
This recipe is special because it uses no flour and no added sugar. That makes it lighter and easier to digest. The sweetness comes only from fruits which is better for the body. Many people struggle with sugar cravings and this recipe helps satisfy them naturally.
Oatmeal is rich in fiber which helps keep you full for longer hours. This means you are less likely to snack between meals. Eggs provide protein which helps build muscles and supports metabolism. Walnuts contain healthy fats that support heart health and brain function.
This dish is also very balanced. It has carbohydrates protein and fats all in one meal. That makes it ideal for weight loss and energy. It does not feel heavy but still gives strength.
The taste is another reason why people love it. It feels like a soft baked dessert but it is actually very healthy. You can enjoy it without guilt and still stay on track with your goals.
Extra Tips for Better Taste
You can add a few raisins or dates if you want extra natural sweetness. Just chop them finely and mix with the oats.
Try adding grated carrot for extra fiber and moisture. It blends well with apple and banana.
You can top the baked oatmeal with Greek yogurt or cottage cheese for more protein.
If you like spices try adding nutmeg or cardamom for a warm aroma.
Serve it warm with a spoon of peanut butter on top for a richer taste.
You can also prepare this at night and reheat in the morning to save time.
Final Thoughts
This oatmeal breakfast is one of those recipes that you can enjoy every day without getting bored. It is simple healthy and comforting. It supports weight loss while still tasting good. You do not feel like you are dieting when you eat this. It feels nourishing and satisfying. If you are looking for an easy breakfast that supports your health goals this recipe is a great choice. Once you try it you will want to make it again and again.
Nutrition Details
Approximate values per one serving
Calories two hundred eighty
Protein fourteen grams
Carbohydrates thirty five grams
Fiber seven grams
Fats ten grams
Natural sugars from fruit
This recipe provides balanced nutrition and long lasting energy. Values may change based on portion size and ingredients used.
Disclaimer
This recipe is shared for general information only. Everyone body is different and reacts differently to foods. Results may change from person to person. Always listen to your body and consult a health professional if you have medical conditions.