Make This Every Night and Haven’t Gained a Single Pound. It’s the Only Cake I Can Eat After Dinner. It’s Only 90 Calories! – Pezni

Make This Every Night and Haven’t Gained a Single Pound. It’s the Only Cake I Can Eat After Dinner. It’s Only 90 Calories!

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May be an image of chiffon cake

Have you ever craved something sweet after a meal, but worried about gaining weight? If you’re someone who loves a good dessert but doesn’t want to spoil your fitness goals, then you’ve come to the right place. This cake is the perfect solution. It’s light, satisfying, and incredibly delicious, all while being just 90 calories per serving. I’ve made it a habit to enjoy this every night, and to my surprise, I haven’t gained a single pound. It’s the only cake I can eat after dinner without feeling guilty. In this article, I’ll walk you through how to make this delightful treat and explain why it’s become my go-to dessert.

Many people love this recipe because it’s not only low in calories but also easy to make. You don’t need any special baking skills or fancy ingredients. All the ingredients are simple, and the process is quick. Whether you are a beginner or an experienced baker, you will find this recipe super approachable. It’s the kind of dessert that feels indulgent without all the sugar, flour, and heavy calories that usually come with cakes. The best part? You can enjoy it every day without worrying about overeating or messing up your fitness routine.

Why should you make this cake? Well, it’s a great option if you’re someone who’s trying to manage your weight but still enjoys a sweet treat now and then. It’s also ideal if you’re someone who loves having something sweet to finish off a meal, but you don’t want to sacrifice your fitness goals. Not only does this cake satisfy your sweet tooth, but it also helps you stick to your calorie count for the day. So, if you’re looking for a healthier way to indulge and stay on track, this is the dessert for you.

Ingredients You Will Need

Making this cake is incredibly simple. You won’t need anything too complicated, and you probably have most of the ingredients in your kitchen already. Here’s what you’ll need:

  • 1/2 cup unsweetened applesauce

  • 1/4 cup almond flour

  • 1/4 cup unsweetened cocoa powder

  • 1 tablespoon honey or maple syrup (for a natural sweetener)

  • 1 large egg

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon baking powder

  • 1 pinch of salt

  • Optional: A few dark chocolate chips or a dollop of Greek yogurt for topping

Step by Step Method

Now, let’s get to the fun part! Making this low-calorie cake is super easy, and you won’t need to spend much time in the kitchen. Follow these simple steps:

  1. Preheat the oven to 350°F (175°C). This ensures your cake will bake evenly.

  2. Prepare your baking dish. Use a small cake pan, ramekin, or even a microwave-safe mug for this recipe. Lightly grease the pan or line it with parchment paper to prevent the cake from sticking.

  3. Mix the wet ingredients. In a bowl, add the unsweetened applesauce, egg, honey or maple syrup, and vanilla extract. Stir them together until they are fully combined.

  4. Combine the dry ingredients. In a separate bowl, whisk together the almond flour, cocoa powder, baking powder, and salt.

  5. Combine wet and dry ingredients. Slowly add the dry ingredients to the wet mixture, stirring until smooth. You should have a thick batter. If you like, you can mix in a few dark chocolate chips to make the cake even more indulgent.

  6. Pour the batter into your prepared pan. Make sure it’s spread evenly across the bottom.

  7. Bake in the preheated oven for about 15 to 18 minutes, or until a toothpick inserted into the center comes out clean. Depending on your oven, it may take a little longer, so keep an eye on it.

  8. Let it cool slightly, then serve with a small dollop of Greek yogurt or extra chocolate chips on top if you want a little extra sweetness.

Why This Recipe Is Special

This cake stands out for many reasons, starting with its low-calorie content. At only 90 calories per serving, it’s a guilt-free way to satisfy your sweet cravings. But what makes it even better is that it’s made with healthy ingredients, like applesauce and almond flour, which add moisture and flavor without the extra calories.

The almond flour in this cake gives it a soft, slightly nutty texture, making it much healthier than cakes made with regular flour. It’s also gluten-free, which is great for those with dietary restrictions. Plus, almond flour is packed with healthy fats, which help keep you full longer.

Cocoa powder adds that rich chocolate flavor without adding any sugar. It’s a perfect way to indulge in the chocolatey goodness you crave while keeping the calories low. It also contains antioxidants that are good for your health, so you’re not just treating your taste buds, but also your body.

Another fantastic aspect of this cake is that it’s naturally sweetened with honey or maple syrup. These options are much healthier than refined sugar, offering a cleaner source of sweetness. Honey also has anti-inflammatory properties, while maple syrup provides essential minerals like manganese and zinc.

Extra Tips for Better Taste

While this cake is already amazing as it is, here are a few creative tips to make it even better:

  • Add fruit toppings. You can top your cake with fresh berries like strawberries or raspberries. They add a burst of sweetness and a colorful touch.

  • Try a different sweetener. If honey or maple syrup isn’t your thing, you can swap it for a low-calorie sweetener like stevia or monk fruit.

  • Make it more indulgent. Want to make this dessert feel a bit more like a treat? Add a handful of dark chocolate chips into the batter or drizzle some melted dark chocolate on top once it’s baked.

  • Add a spice. A pinch of cinnamon or nutmeg can elevate the flavor and add a cozy, warming touch to the cake.

  • Top with whipped cream. For a decadent twist, add a little whipped cream (or even low-fat whipped topping) on top. Just make sure to keep the portions in check to maintain the low-calorie count.

Final Thoughts

This 90-calorie cake is one of the easiest and healthiest desserts you can make. It’s simple, quick, and packed with flavor. Whether you’re someone who wants to stay fit or just looking for a light dessert to satisfy your sweet tooth, this cake will definitely become your new favorite. Plus, it’s the perfect way to end your dinner on a sweet note without feeling guilty about it the next day. Enjoy it as often as you like, and feel good knowing you’re treating your body with something wholesome and delicious.

Nutrition Details

Here’s the nutrition breakdown per serving (based on one slice):

Nutrient Amount
Calories 90
Protein 3g
Carbohydrates 10g
Fiber 2g
Sugars 6g
Fat 4g
Saturated Fat 0.5g
Sodium 60mg

This is based on using applesauce, almond flour, and a touch of honey as your sweetener. The numbers may vary slightly depending on the specific brands or ingredients you use.

Disclaimer

Please note that everyone’s body is different, and results may vary. While this cake is a low-calorie treat, it’s still important to enjoy it in moderation as part of a balanced diet. Consult with a healthcare professional or nutritionist if you have any concerns about incorporating this recipe into your diet.

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