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Introduction
If you are looking for a simple and healthy dessert, this Low Calorie 3 Ingredient Chocolate Chip Cookies Recipe is perfect for you. This recipe is all about making soft, sweet, and satisfying cookies using only three basic ingredients. You do not need flour, butter, or complicated steps. These cookies are quick to prepare and perfect for beginners who want an easy treat without stress. Even if you have very little baking experience, you can make these cookies with confidence. They are light, naturally sweet, and full of chocolate flavor in every bite.
People love this Low Calorie 3 Ingredient Chocolate Chip Cookies Recipe because it is easy and guilt free. Many traditional cookies are high in sugar and fat, but this version is lighter and better for people who want to enjoy dessert without overeating. The texture is soft and slightly chewy, and the chocolate chips melt beautifully while baking. It is amazing how just three ingredients can create something so tasty. Busy parents, students, and even fitness lovers enjoy this recipe because it saves time and still satisfies sweet cravings.
This recipe is perfect when you want a quick snack, a light dessert, or something sweet after dinner. It is also great for people who are trying to eat fewer calories but still want to enjoy chocolate. These cookies can be made in less than thirty minutes from start to finish. You can prepare them for family movie night, school lunch boxes, or even as a healthy treat after a workout. When you want comfort and sweetness without heavy ingredients, this recipe is a wonderful choice.
Ingredients You Will Need
This Low Calorie 3 Ingredient Chocolate Chip Cookies Recipe keeps things very simple. You only need three ingredients. This recipe makes about 10 to 12 small cookies.
2 ripe bananas mashed well
1 cup rolled oats
2 tablespoons dark chocolate chips
That is all you need. Make sure the bananas are ripe with brown spots because they are sweeter and easier to mash.
Step by Step Method
Step 1
Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Line a baking tray with baking paper to prevent sticking.
Step 2
Peel the ripe bananas and place them in a medium bowl. Use a fork to mash them very well. Keep mashing until the mixture becomes smooth with very few lumps. The smoother the bananas, the better the cookie texture.
Step 3
Add 1 cup of rolled oats into the mashed bananas. Stir everything together using a spoon. Mix until the oats are fully coated with the banana mixture.
Step 4
Add 2 tablespoons of dark chocolate chips to the mixture. Stir gently so the chocolate chips spread evenly throughout the dough.
Step 5
Use a spoon to scoop small portions of the mixture onto the prepared baking tray. Place them a few centimeters apart.
Step 6
Gently press each cookie down with the back of a spoon to flatten slightly. These cookies will not spread much while baking, so shape them the way you like.
Step 7
Place the tray in the preheated oven. Bake for 12 to 15 minutes or until the cookies turn lightly golden on the edges.
Step 8
Remove the tray from the oven and let the cookies cool for at least 10 minutes. They will become firmer as they cool.
Step 9
Once cooled, enjoy your low calorie cookies with milk, tea, or coffee.
Why This Recipe Is Special
This Low Calorie 3 Ingredient Chocolate Chip Cookies Recipe is special because it uses simple, natural ingredients. Bananas act as a natural sweetener, so you do not need extra sugar. They also provide potassium and fiber. Oats are rich in fiber and can help you feel full longer. Dark chocolate chips add a small amount of sweetness and rich chocolate flavor without too many calories.
Another reason this recipe is special is that it is quick and beginner friendly. You do not need a mixer or complicated tools. Everything can be mixed in one bowl. This makes cleaning up very easy.
It is also a healthier choice compared to traditional cookies. There is no butter, no white flour, and no refined sugar. This makes it suitable for people who want a lighter dessert option. While it is still important to enjoy treats in moderation, this recipe can fit better into a balanced lifestyle.
Extra Tips for Better Taste
Use very ripe bananas for natural sweetness. If the bananas are not sweet enough, the cookies may taste less flavorful.
For a richer flavor, lightly toast the oats in a dry pan for a few minutes before mixing them with the banana.
You can add a small pinch of cinnamon for extra warmth and aroma.
If you prefer more chocolate, increase the chocolate chips slightly, but remember this may increase calories.
For a softer cookie, bake for the shorter time. For a slightly firmer texture, bake a little longer.
Store the cookies in an airtight container at room temperature for up to two days or in the refrigerator for up to five days.
Final Thoughts
This Low Calorie 3 Ingredient Chocolate Chip Cookies Recipe proves that simple ingredients can create something delicious. It is perfect for beginners, busy people, and anyone who wants a lighter sweet treat. You do not need complicated baking skills to make these cookies. They are soft, naturally sweet, and full of comforting chocolate flavor.
Whenever you have ripe bananas at home and want something quick, try this recipe. It is easy, affordable, and satisfying. Once you taste these cookies, you will see how simple healthy baking can be.
Nutrition Details
Here is an approximate nutrition breakdown for the whole recipe and per cookie. This is based on making 12 cookies.
Nutrition for full recipe
Calories about 520
Carbohydrates about 95 grams
Fiber about 12 grams
Protein about 12 grams
Fat about 12 grams
Sugar about 40 grams
Nutrition per cookie
Calories about 43
Carbohydrates about 8 grams
Fiber about 1 gram
Protein about 1 gram
Fat about 1 gram
Sugar about 3 grams
These values are estimates and may change depending on ingredient brands and portion sizes.