Skip to content 
Introduction
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a fresh, healthy, and flavorful meal that is perfect for lunch or dinner. This recipe brings together tender cod fish cooked in rich garlic butter sauce with bright lemon flavor. It is served in a bowl with roasted Brussels sprouts and often a base like rice or quinoa. The combination creates a balanced meal that looks beautiful and tastes amazing. The cod is soft and flaky, the sprouts are slightly crispy, and the lemon butter sauce ties everything together. This recipe is simple enough for beginners but delicious enough to feel special.
People love this Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts Recipe because it is light yet filling. The fish has a mild flavor that blends perfectly with garlic and fresh lemon juice. The roasted Brussels sprouts add a slightly nutty and crispy texture that balances the softness of the cod. Many people also enjoy this dish because it feels healthy without tasting boring. It is not heavy or greasy, but it still feels satisfying. The bowl style makes it easy to serve and easy to customize based on personal taste.
This recipe is perfect when you want a healthy meal that supports your body and keeps you full. Cod is rich in protein and low in fat, which makes it a great choice for people who want a balanced diet. Brussels sprouts are full of fiber and vitamins that help support digestion and immune health. The lemon adds freshness and brightness, which can lift your mood after a long day. This meal is ideal for busy weeknights, meal prep, or when you want something nourishing and comforting at the same time.
Ingredients You Will Need
Here are all the ingredients needed to make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. This recipe serves about 4 people.
For the cod
4 cod fillets about 150 grams each
3 tablespoons unsalted butter
3 cloves garlic minced
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
Half teaspoon salt
Half teaspoon black pepper
1 tablespoon olive oil
1 tablespoon fresh chopped parsley
For the roasted Brussels sprouts
500 grams Brussels sprouts trimmed and cut in half
2 tablespoons olive oil
Half teaspoon salt
Half teaspoon black pepper
Half teaspoon garlic powder
For the bowl base
2 cups cooked rice or cooked quinoa
1 avocado sliced optional
Lemon wedges for serving
Step by Step Method
Step 1
Preheat your oven to 200 degrees Celsius. Line a baking tray with baking paper for easy cleaning.
Step 2
Wash and trim the Brussels sprouts. Cut them in half and place them in a large bowl. Add olive oil, salt, black pepper, and garlic powder. Mix well so all pieces are coated.
Step 3
Spread the Brussels sprouts evenly on the baking tray. Make sure they are cut side down for better roasting. Roast in the oven for about 20 to 25 minutes until golden brown and slightly crispy.
Step 4
While the Brussels sprouts are roasting, prepare the cod. Pat the cod fillets dry with a paper towel. This helps them cook better.
Step 5
Season both sides of the cod with salt and black pepper.
Step 6
Heat 1 tablespoon of olive oil in a large pan over medium heat. Place the cod fillets in the pan. Cook for about 3 to 4 minutes on one side.
Step 7
Carefully flip the cod using a spatula. Add butter and minced garlic to the pan. Let the butter melt and spoon the melted garlic butter over the fish while it cooks.
Step 8
Cook for another 3 to 4 minutes until the cod is fully cooked and flakes easily with a fork.
Step 9
Add fresh lemon juice and lemon zest to the pan. Spoon the sauce over the fish one more time. Turn off the heat.
Step 10
Prepare your bowls. Add a layer of cooked rice or quinoa at the bottom of each bowl.
Step 11
Place roasted Brussels sprouts on one side of the bowl.
Step 12
Add one cod fillet on top of the rice. Spoon extra lemon garlic butter sauce over the fish.
Step 13
Garnish with fresh chopped parsley and sliced avocado if using. Serve with lemon wedges on the side.
Why This Recipe Is Special
This Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts Recipe is special because it combines fresh ingredients in a simple but powerful way. The flavors are clean and balanced. The lemon adds brightness, the garlic butter adds richness, and the cod stays tender and flaky.
This recipe is also great for health. Cod is high in protein and low in calories, which makes it ideal for people who want to maintain a healthy weight. It also contains important nutrients like vitamin B and omega fatty acids. Brussels sprouts are full of fiber, vitamin C, and antioxidants that support overall health.
Another reason this recipe stands out is its bowl style presentation. Bowls are easy to serve and perfect for meal prep. You can prepare the ingredients in advance and assemble when ready to eat. It is simple, practical, and beautiful on the plate.
Extra Tips for Better Taste
Use fresh cod if possible for the best texture and flavor.
Do not overcook the fish. Cod cooks quickly and becomes dry if left too long.
Add a pinch of red pepper flakes to the butter sauce if you like a little heat.
Try using brown rice for extra fiber and a nutty flavor.
Squeeze fresh lemon juice on top just before eating for extra freshness.
If you want more vegetables, add roasted carrots or steamed broccoli to the bowl.
Let the Brussels sprouts roast until slightly crispy for deeper flavor.
Final Thoughts
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a recipe that proves healthy food can be delicious and comforting. It is simple to prepare and full of bright, fresh flavors. The combination of flaky fish, crispy vegetables, and rich lemon garlic butter makes every bite satisfying. This meal is perfect for anyone who wants to eat well without spending hours in the kitchen. Once you try it, it may become one of your favorite healthy dinner recipes.
Nutrition Details
Here is an approximate nutrition breakdown for the whole recipe and per serving. These values may vary depending on ingredients and portion sizes.
Whole Recipe Nutrition Approximate
Calories 1800 kcal
Protein 160 grams
Carbohydrates 140 grams
Fat 80 grams
Fiber 25 grams
Per Serving Nutrition Approximate
Calories 450 kcal
Protein 40 grams
Carbohydrates 35 grams
Fat 20 grams
Fiber 6 grams
These numbers are estimates and should be used as a general guide.