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Introduction
If you love the rich and savory taste of a classic cheesesteak but want to enjoy it in a low carb way, this Keto Cheesesteak Roll Ups recipe is perfect for you. This recipe takes thin slices of beef, cooks them with onions and peppers, adds melted cheese, and then rolls everything together into a simple and satisfying meal. There is no bread in this version, which makes it great for anyone following a keto lifestyle. You still get all the flavor of a traditional cheesesteak, but without the extra carbs from a sandwich roll. It is simple, filling, and full of comfort in every bite.
People love keto cheesesteak roll ups because they are easy to make and very satisfying. The beef is juicy and full of flavor, while the melted cheese adds creaminess that makes the dish feel rich and special. The cooked onions and peppers give a slight sweetness and balance to the savory meat. Many people enjoy this recipe because it feels like comfort food, yet it fits into a low carb meal plan. It is also a great option for busy days since it cooks quickly and does not require complicated steps.
This recipe is perfect when you want something warm and filling without breaking your healthy eating goals. It works well for lunch, dinner, or even meal prep for the week. If you are following a keto plan to support weight loss or manage your energy levels, this recipe gives you protein and healthy fats without too many carbs. It is also great for family meals because even people who are not on keto usually love the taste. When you want something cheesy, savory, and satisfying, these keto cheesesteak roll ups are a wonderful choice.
Ingredients You Will Need
Thin sliced beef steak 500 grams
Salt 1 teaspoon
Black pepper 1 teaspoon
Garlic powder 1 teaspoon
Olive oil 2 tablespoons
Onion sliced 1 medium
Green bell pepper sliced 1 large
Butter 1 tablespoon
Provolone cheese slices 8 slices
Cream cheese 100 grams
Fresh parsley chopped 2 tablespoons optional
Step by Step Method
Step 1
Take the thin sliced beef out of the refrigerator and let it sit at room temperature for about ten minutes. This helps it cook evenly.
Step 2
Season the beef with salt, black pepper, and garlic powder. Mix gently so the seasoning covers all the slices.
Step 3
Heat a large pan over medium heat. Add olive oil and let it warm up.
Step 4
Add the sliced onion and green bell pepper to the pan. Cook for about five minutes until they become soft and slightly golden. Stir often so they do not burn.
Step 5
Remove the cooked vegetables from the pan and set them aside on a plate.
Step 6
In the same pan, add butter. Let it melt completely.
Step 7
Add the seasoned beef slices to the pan. Spread them out so they cook evenly. Cook for about three to four minutes. Stir gently until the beef is fully cooked and no longer pink.
Step 8
Lower the heat and return the cooked onions and peppers to the pan. Mix everything together well.
Step 9
Add cream cheese to the pan. Stir until it melts and coats the beef mixture. This makes the filling creamy and rich.
Step 10
Turn off the heat and let the mixture cool slightly for a few minutes.
Step 11
Lay one slice of provolone cheese flat on a clean surface or plate. Spoon some of the beef mixture onto one end of the cheese slice.
Step 12
Carefully roll the cheese around the beef filling to create a roll up. Place it seam side down on a plate.
Step 13
Repeat the process with the remaining cheese slices and filling.
Step 14
If you want the cheese to melt more, you can place the roll ups in a baking dish and bake in a preheated oven at 180 degrees Celsius for about five minutes until the cheese softens more.
Step 15
Sprinkle chopped parsley on top if desired and serve warm.
Why This Recipe Is Special
Keto cheesesteak roll ups are special because they give you all the flavors of a classic cheesesteak without the bread. This makes them lower in carbohydrates and suitable for people who follow a keto eating plan. The recipe focuses on protein and healthy fats, which can help you feel full and satisfied for longer periods of time.
Another reason this recipe stands out is its simplicity. You only need a few fresh ingredients, and the cooking time is short. The combination of tender beef, sweet onions, and melted cheese creates a rich and comforting taste. The cream cheese adds extra creaminess that makes every bite smooth and flavorful.
This recipe is also flexible. You can change the vegetables, try different types of cheese, or adjust the seasoning to match your taste. It works well for meal prep because you can store the roll ups in the refrigerator and reheat them later. That makes it very practical for busy people.
Extra Tips for Better Taste
Use ribeye steak if possible because it stays tender and juicy when cooked.
Slice the beef very thin so it cooks quickly and rolls easily.
Add sliced mushrooms for extra flavor and texture.
Try different cheeses such as mozzarella or cheddar for variety.
Do not overcook the beef because it can become tough.
Serve with a simple green salad or cauliflower rice for a complete keto meal.
Final Thoughts
Keto cheesesteak roll ups are a delicious and satisfying way to enjoy classic flavors in a low carb style. The recipe is easy enough for beginners and does not require advanced cooking skills. It is warm, cheesy, and full of rich taste that feels comforting and filling. Whether you are following a keto lifestyle or simply want to try something new, this recipe is a great addition to your meal plan. Once you taste these roll ups, they may become one of your favorite easy dinners.
Nutrition Details
Below is an estimated nutrition overview for the full recipe and per serving. Values can vary depending on ingredient brands and portion sizes.
Nutrition for full recipe
Calories about 2600
Protein about 190 grams
Carbohydrates about 20 grams
Fat about 200 grams
Nutrition per serving if divided into four servings
Calories about 650
Protein about 47 grams
Carbohydrates about 5 grams
Fat about 50 grams
These numbers are estimates and may change based on exact ingredients used.