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Introduction
High Protein Chicken Patties Juicy and Easy Recipe is a simple and healthy meal that is perfect for busy days. This recipe is about making soft, juicy chicken patties that are full of protein and flavor. These patties are made with ground chicken, simple spices, and a few fresh ingredients that you can easily find in your kitchen. They are shaped into small rounds and cooked until golden brown on the outside and tender on the inside. The best part is that they are easy to prepare and do not need complicated cooking skills. Even if you are just starting your cooking journey, you can follow this recipe with confidence and get great results.
People love this High Protein Chicken Patties Juicy and Easy Recipe because it is both tasty and healthy. The patties are soft, flavorful, and very satisfying. They are not dry or hard like some chicken recipes can be. Instead, they stay moist and delicious. Many people enjoy them because they help support fitness goals. Since they are high in protein, they can help build muscle and keep you full for a longer time. They are also a great option for families because both kids and adults enjoy their mild and savory taste. You can serve them in a burger bun, with rice, or with a fresh salad. This makes them very flexible and easy to fit into different meal plans.
This recipe is perfect when you want something healthy but still comforting. You can make these chicken patties for lunch, dinner, or even meal prep for the week. They are great after a workout when your body needs protein. They are also helpful when you are trying to eat better without giving up on flavor. If you feel tired of eating plain chicken breast, this recipe gives you a new and exciting way to enjoy chicken. It can also be a great choice when you want to prepare homemade fast food that is better for your health. High Protein Chicken Patties Juicy and Easy Recipe is all about balance between nutrition, taste, and convenience.
Ingredients You Will Need
To make about 8 medium chicken patties, you will need the following ingredients:
500 grams ground chicken
1 large egg
1 cup breadcrumbs
2 tablespoons plain yogurt
2 cloves garlic, minced
1 small onion, finely chopped
2 tablespoons fresh parsley, chopped
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika powder
1 teaspoon garlic powder
2 tablespoons olive oil for cooking
Optional ingredients for extra flavor:
1 tablespoon lemon juice
1 teaspoon dried oregano
2 tablespoons grated parmesan cheese
Step by Step Method
First, take a large mixing bowl and add the ground chicken. Make sure the chicken is fresh and cold. This helps the patties hold their shape better.
Next, crack one large egg into the bowl. The egg helps bind all the ingredients together. Add the breadcrumbs, which will absorb moisture and keep the patties soft.
Now add the plain yogurt. This is a simple trick to keep the chicken patties juicy. Yogurt adds moisture and a slight creamy taste.
Add the minced garlic and finely chopped onion into the bowl. These ingredients bring strong flavor and aroma to the patties. Then add the chopped parsley for freshness.
Sprinkle in the salt, black pepper, paprika powder, and garlic powder. If you are using optional ingredients like lemon juice, oregano, or parmesan cheese, add them at this stage.
Use clean hands or a spoon to mix everything together. Do not over mix because that can make the patties tough. Mix just until all ingredients are combined evenly.
After mixing, divide the mixture into equal portions. Shape each portion into a round patty about one centimeter thick. Try to make them similar in size so they cook evenly.
Heat a large pan over medium heat. Add olive oil and let it warm up for a minute. Carefully place the chicken patties in the pan. Do not overcrowd the pan. Cook in batches if needed.
Cook each patty for about five to six minutes on one side. Then flip gently and cook the other side for another five to six minutes. The patties should turn golden brown and be fully cooked inside. The internal temperature should reach 75 degrees Celsius for safe eating.
Once cooked, remove the patties from the pan and place them on a plate lined with paper towel to absorb extra oil. Let them rest for a few minutes before serving.
You can serve these High Protein Chicken Patties with whole wheat buns, fresh salad, steamed vegetables, or brown rice. They also taste great with yogurt sauce or tomato sauce.
Why This Recipe Is Special
This High Protein Chicken Patties Juicy and Easy Recipe is special because it offers a healthy way to enjoy comfort food. Many fast food patties are high in fat and low in nutrients. These homemade chicken patties are different. They are rich in protein and lower in unhealthy fats.
Protein is important for building muscles, repairing body tissues, and keeping you full. If you are trying to lose weight or build muscle, eating enough protein can help support your goal. These chicken patties provide a good amount of protein in each serving.
Another reason this recipe is special is because it uses simple ingredients. There are no complicated sauces or hard techniques. Everything is mixed in one bowl and cooked in one pan. This saves time and makes cleanup easy.
The taste is also amazing. The combination of garlic, onion, and spices creates a deep savory flavor. The yogurt keeps the patties soft and juicy inside. Every bite is tender and satisfying.
This recipe is also flexible. You can change the spices based on your taste. You can make it mild for kids or slightly spicy for adults. You can even bake the patties instead of frying them if you prefer a lighter option.
Extra Tips for Better Taste
Use fresh ground chicken instead of frozen for better texture. Fresh meat holds moisture better and tastes cleaner.
Do not press the patties too hard while cooking. Pressing can remove juices and make them dry. Let them cook naturally.
If you want extra flavor, add a small amount of grated cheese inside the mixture. It melts during cooking and makes the patties richer.
For a smoky flavor, you can add a small pinch of smoked paprika instead of regular paprika.
If you prefer baking, place the patties on a baking tray lined with parchment paper. Bake in a preheated oven at 200 degrees Celsius for about twenty minutes, flipping halfway through.
Let the patties rest for five minutes after cooking. This helps the juices stay inside and keeps them moist.
You can also freeze uncooked patties. Place them on a tray, freeze until firm, then store in a sealed bag. Cook directly from frozen when needed, adding a few extra minutes to the cooking time.
Final Thoughts
High Protein Chicken Patties Juicy and Easy Recipe is a perfect meal for anyone who wants something simple, healthy, and delicious. It is easy enough for beginners and tasty enough for the whole family. The soft texture and rich flavor make it feel like comfort food, while the high protein content supports your health and fitness goals.
This recipe proves that eating healthy does not have to be boring. With just a few simple ingredients and easy steps, you can create a meal that is satisfying and nourishing. Whether you are cooking for yourself, your family, or preparing meals for the week, these chicken patties are a smart and tasty choice.
Nutrition Details
Below is an approximate nutrition table for the full recipe and per serving. This recipe makes 8 patties. One serving equals 2 patties.
Nutrition for full recipe
Calories 1600 kcal
Protein 140 grams
Carbohydrates 80 grams
Fat 90 grams
Fiber 6 grams
Calcium 300 milligrams
Iron 6 milligrams
Nutrition per serving
Calories 400 kcal
Protein 35 grams
Carbohydrates 20 grams
Fat 22 grams
Fiber 1.5 grams
Calcium 75 milligrams
Iron 1.5 milligrams
These values are approximate and can change depending on the exact ingredients used.