Herb‑Crusted Chicken Pasta Power‑Plate Recipe – Pezni

Herb‑Crusted Chicken Pasta Power‑Plate Recipe

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Introduction

This recipe is all about comfort food that also feels fresh and strong for your body. Herb crusted chicken pasta power plate is a simple meal that mixes soft pasta, juicy chicken, and gentle herbs into one happy plate. It is not fancy food that needs expert skills. It is honest home cooking made with love and balance. You get protein from chicken, energy from pasta, and a warm feeling from herbs and garlic. This dish is made for people who want tasty food without stress in the kitchen.

People love this recipe because it feels rich but not heavy. The chicken has a light herb coating that gives flavor without burning spices. The pasta holds the sauce well and feels soft in every bite. Many people enjoy this dish because it tastes like a restaurant meal but can be made at home easily. It smells amazing while cooking and looks beautiful when served. Families love it, fitness lovers enjoy it, and beginners feel proud making it for the first time.

You should make this recipe when you want something filling and comforting. It is perfect after a long work day or a workout session. It is also great for weekends when you want to cook once and eat twice. If you want a meal that makes you feel warm, satisfied, and strong, this is the right choice. The taste brings joy, the protein supports muscles, and the carbs give energy. It is food that feeds both heart and body.

Ingredients You Will Need

  1. Chicken breast boneless 2 pieces about 250 grams

  2. Pasta penne or fusilli 200 grams

  3. Olive oil 3 tablespoons

  4. Garlic cloves 4 finely chopped

  5. Onion 1 medium finely chopped

  6. Fresh parsley 2 tablespoons chopped

  7. Dried oregano 1 teaspoon

  8. Dried basil 1 teaspoon

  9. Black pepper half teaspoon

  10. Salt 1 teaspoon or as needed

  11. Bread crumbs 4 tablespoons

  12. Grated parmesan cheese 3 tablespoons

  13. Milk 1 cup

  14. Butter 1 tablespoon

  15. All purpose flour 1 tablespoon

  16. Lemon juice 1 tablespoon

  17. Chili flakes optional half teaspoon

  18. Water for boiling pasta as needed

Step by Step Method

  1. Start by boiling water in a large pot. Add salt to the water and let it boil well. Put the pasta into the boiling water and cook until soft but still firm. Stir sometimes so it does not stick. When cooked, drain the water and keep the pasta aside.

  2. Take the chicken breasts and pat them dry with a clean cloth. Cut them into medium size pieces. This helps them cook evenly and faster.

  3. In a bowl add bread crumbs, parmesan cheese, dried oregano, dried basil, black pepper, and a little salt. Mix everything well. This will be the herb crust.

  4. Heat one tablespoon olive oil in a pan on medium heat. Add the chicken pieces and sprinkle the herb mixture on them. Cook the chicken slowly and turn pieces so both sides get a light golden color. Cook until the chicken is soft inside. Remove the chicken from the pan and keep aside.

  5. In the same pan add another tablespoon olive oil. Add chopped onion and cook until soft and light golden. Add chopped garlic and cook for a few seconds until smell comes.

  6. Add butter to the pan and let it melt. Sprinkle flour and mix well. Cook this mixture on low heat for one minute.

  7. Slowly add milk while stirring. This helps avoid lumps. Cook until the sauce becomes smooth and slightly thick.

  8. Add salt, black pepper, chili flakes if using, and lemon juice. Mix well. Taste and adjust salt if needed.

  9. Add the cooked pasta into the sauce. Mix gently so the pasta gets covered with sauce.

  10. Add the cooked herb crusted chicken pieces to the pasta. Mix carefully so chicken stays juicy.

  11. Cook everything together on low heat for two minutes. Turn off heat and sprinkle fresh parsley on top.

  12. Serve warm and enjoy your herb crusted chicken pasta power plate.

Why This Recipe Is Special

This recipe is special because it brings balance. It has protein from chicken which helps build muscles and keeps you full longer. Pasta gives energy and supports active days. Herbs add flavor without heavy sauces or too much oil.

It is also special because it is flexible. You can adjust spice level, change pasta shape, or add vegetables like spinach or mushrooms. It still tastes great.

The taste is gentle and comforting. It is not too spicy or too bland. The herbs bring freshness while the sauce feels creamy and warm. It is food that makes you feel calm and happy.

Extra Tips for Better Taste

  1. Use fresh herbs if possible for stronger aroma.

  2. Marinate chicken with lemon juice for ten minutes before cooking for extra softness.

  3. Add a little pasta water to the sauce if it feels too thick.

  4. Toast bread crumbs lightly before using for extra crunch.

  5. Serve with a side of fresh salad for balance.

Final Thoughts

Herb crusted chicken pasta power plate is a meal that feels like home. It is easy to make, full of flavor, and good for the body. Even if you are new to cooking, you can make this dish with confidence. It brings comfort, strength, and joy to the table. Try it once and it may become a favorite in your kitchen.

Nutrition Details

Nutrition per serving approximate values

Calories 520
Protein 38 grams
Carbohydrates 48 grams
Fat 18 grams
Fiber 4 grams
Calcium 220 milligrams
Iron 3 milligrams

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