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Introduction
The Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce Recipe is a fresh, colorful, and healthy meal that is full of flavor and texture. This recipe is about building a beautiful bowl with fluffy rice at the base, juicy grilled shrimp on top, creamy avocado slices, and a smooth herb sauce that brings everything together. It is simple to make, but it looks like something you would order at a nice restaurant. The shrimp are lightly seasoned and grilled until tender and slightly smoky. The avocado adds creaminess, and the rice makes the bowl filling and satisfying. The creamy herb sauce gives a fresh and bright taste that makes every bite exciting. This recipe is perfect for anyone who wants a balanced and tasty meal without spending hours in the kitchen.
People love this Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce Recipe because it feels both healthy and comforting at the same time. The shrimp are full of protein and cook very quickly, which makes this recipe great for busy days. The avocado is soft and buttery, which balances the slight crisp on the grilled shrimp. The rice makes the bowl warm and filling, so you feel satisfied after eating. Many people enjoy bowl style meals because they are easy to customize. You can add more vegetables, change the sauce, or adjust the seasoning to your taste. It is also a great recipe for meal prep because you can prepare the ingredients in advance and build your bowl when you are ready to eat.
This recipe is perfect when you want something light but still filling. It is great for lunch, dinner, or even after a workout because it has protein, healthy fats, and good carbohydrates. If you are trying to eat clean and take care of your body, this bowl is a smart choice. It gives you energy without making you feel heavy. It is also wonderful for warm weather days when you want fresh flavors and bright colors on your plate. You can make it for your family, for friends, or just for yourself as a special treat. No matter when you make it, this Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce Recipe will make you feel happy and satisfied.
Ingredients You Will Need
For the rice base
2 cups uncooked white rice
4 cups water
1 teaspoon salt
For the grilled shrimp
500 grams large shrimp, peeled and deveined
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1 half teaspoon black pepper
1 tablespoon lemon juice
For the avocado layer
2 large ripe avocados, sliced
1 tablespoon lemon juice
1 pinch salt
For the creamy herb sauce
1 cup plain Greek yogurt
2 tablespoons mayonnaise
2 tablespoons fresh chopped parsley
2 tablespoons fresh chopped cilantro
1 tablespoon fresh chopped dill
1 clove garlic, minced
2 tablespoons lemon juice
2 tablespoons olive oil
1 half teaspoon salt
1 half teaspoon black pepper
Optional toppings
1 cup cherry tomatoes, cut in half
1 half cup sliced cucumber
1 quarter cup chopped red onion
1 tablespoon sesame seeds
Step by Step Method
Step 1: Cook the rice
Rinse the rice under cold water until the water runs clear. This helps remove extra starch and keeps the rice fluffy. In a medium pot, add the rice, water, and salt. Bring it to a boil over medium heat. Once it starts boiling, lower the heat and cover the pot with a lid. Let it cook for about 15 to 18 minutes or until the water is fully absorbed. Turn off the heat and let the rice sit for 5 minutes. Fluff it gently with a fork and set it aside.
Step 2: Prepare the shrimp
In a large bowl, add the cleaned shrimp. Pour olive oil over them. Add garlic powder, paprika, salt, black pepper, and lemon juice. Mix everything well so the shrimp are evenly coated with seasoning. Let them rest for about 10 to 15 minutes so they can absorb the flavor.
Step 3: Grill the shrimp
Heat a grill pan or outdoor grill over medium heat. Lightly brush it with a little oil to prevent sticking. Place the shrimp on the hot surface in a single layer. Cook for about 2 to 3 minutes on one side. Then flip them and cook for another 2 to 3 minutes. The shrimp will turn pink and slightly golden when done. Do not overcook them because they can become tough. Remove them from the heat and set aside.
Step 4: Prepare the avocado
Cut the avocados in half and remove the seed. Slice the flesh carefully and scoop it out with a spoon. Place the slices in a bowl and drizzle lemon juice over them. Sprinkle a small pinch of salt. This helps keep the avocado fresh and adds flavor.
Step 5: Make the creamy herb sauce
In a medium bowl, add Greek yogurt and mayonnaise. Stir until smooth. Add chopped parsley, cilantro, dill, minced garlic, lemon juice, olive oil, salt, and black pepper. Mix everything well until creamy and smooth. Taste the sauce and adjust salt or lemon if needed. Place it in the refrigerator for at least 10 minutes to let the flavors blend.
Step 6: Build the bowl
Take a large serving bowl. Add a generous scoop of warm rice at the bottom. Place grilled shrimp on top of the rice. Add avocado slices on one side. Add cherry tomatoes, cucumber, and red onion if using. Drizzle the creamy herb sauce over everything. Sprinkle sesame seeds on top for extra texture.
Step 7: Serve and enjoy
Serve the bowl immediately while the shrimp are still warm. You can mix everything together before eating so each bite has rice, shrimp, avocado, and sauce.
Why This Recipe Is Special
This Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce Recipe is special because it combines healthy ingredients with amazing flavor. Shrimp are rich in protein and low in calories, which makes them a great choice for people who want to eat healthy. Avocado provides healthy fats that are good for the heart and help you feel full. Rice gives you energy and makes the meal satisfying.
The creamy herb sauce is made with yogurt and fresh herbs, which adds freshness and nutrition. Yogurt contains probiotics that are good for digestion. Fresh herbs provide vitamins and antioxidants. This meal is balanced because it has protein, healthy fats, and carbohydrates. It is colorful and beautiful, which makes it fun to eat.
Another reason this recipe is special is how easy it is to prepare. You do not need advanced cooking skills. The steps are simple and clear. It is perfect for beginners who want to cook something impressive without stress.
Extra Tips for Better Taste
Use fresh shrimp if possible because they taste sweeter and have better texture. If you use frozen shrimp, make sure to thaw them completely and pat them dry before seasoning.
You can use brown rice instead of white rice for more fiber and a nutty flavor. Quinoa is also a great option if you want extra protein.
Add a little chili powder or red pepper flakes to the shrimp if you like spicy food. This will give the bowl a little heat.
For extra freshness, squeeze a little more lemon juice over the bowl just before serving. You can also add fresh lime juice for a different flavor.
If you want a lighter sauce, you can use only Greek yogurt and skip the mayonnaise. If you want a richer taste, add a small spoon of honey for a sweet touch.
Try adding grilled corn or black beans for more texture and color. This will make the bowl even more filling and exciting.
Final Thoughts
The Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce Recipe is a perfect mix of health and flavor. It is simple enough for beginners but delicious enough to impress guests. The fresh ingredients, creamy sauce, and juicy shrimp create a meal that feels special yet easy. You can enjoy it for lunch, dinner, or even meal prep for the week. It is colorful, balanced, and full of taste. Once you try it, it may become one of your favorite healthy bowl recipes.
Nutrition Details
Below is an approximate nutrition table for the whole recipe and per serving. This recipe makes 4 servings.
Nutrition for whole recipe
Calories about 2200 kcal
Protein about 150 grams
Carbohydrates about 220 grams
Fat about 95 grams
Fiber about 25 grams
Nutrition per serving
Calories about 550 kcal
Protein about 37 grams
Carbohydrates about 55 grams
Fat about 24 grams
Fiber about 6 grams
These numbers are estimates and can change based on ingredient brands and portion sizes.