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Introduction
Frozen cup push pops recipe is a fun and colorful dessert that brings joy to both kids and adults. It is made with simple ingredients like fruit juice, yogurt, cream, or fresh fruits. The mixture is poured into small cups or special push pop molds and then frozen until solid. When it is ready, you simply push from the bottom and enjoy a cold, sweet treat. This recipe is easy to make at home and does not need any special cooking skills. Anyone can prepare it with very little effort. It is perfect for hot days when you want something cool and refreshing.
People love frozen cup push pops because they are bright, tasty, and easy to hold. Children enjoy the fun shape and the exciting colors. Adults like them because they remind them of happy childhood memories. You can make them in many different flavors like mango, strawberry, chocolate, or vanilla. You can also mix layers to create a rainbow look. They are less messy compared to ice cream cones, so they are great for parties and family gatherings. They look beautiful and attractive, which makes everyone excited to try them.
This recipe is perfect for summer afternoons, birthday parties, school events, or family picnics. It is also a great idea if you want a light dessert after dinner. If you are trying to eat healthier, you can use fresh fruit and yogurt instead of heavy cream. This makes it a better choice compared to many other frozen desserts. When the weather is hot and you feel tired, one frozen push pop can instantly make you feel fresh and happy. It is not just a dessert, it is a small moment of cool happiness.
Ingredients You Will Need
Here are the basic ingredients for about 8 medium frozen cup push pops:
• Fresh strawberries 1 cup chopped
• Mango pieces 1 cup chopped
• Plain yogurt 2 cups
• Heavy cream 1 cup
• Honey or sugar 4 tablespoons
• Lemon juice 2 tablespoons
• Vanilla extract 1 teaspoon
• Food coloring optional a few drops
• Push pop cups or small plastic cups 8 pieces
• Wooden sticks or push pop sticks if needed
You can also change fruits based on your choice. Banana, kiwi, blueberries, or pineapple also work very well.
Step by Step Method
Step 1
Wash all the fruits properly with clean water. Dry them with a kitchen towel. Cut strawberries and mango into small pieces so they blend easily.
Step 2
Take a blender. Add chopped strawberries and 1 tablespoon honey. Blend until smooth. Pour this strawberry mixture into a bowl and keep it aside.
Step 3
Wash the blender jar again. Add mango pieces and 1 tablespoon honey. Blend until smooth. Keep this mango puree in another bowl.
Step 4
In a large mixing bowl, add plain yogurt, heavy cream, remaining honey, vanilla extract, and lemon juice. Mix everything well using a spoon or hand mixer. Stir until the mixture becomes smooth and creamy.
Step 5
If you want colorful layers, divide the yogurt mixture into two or three bowls. Add strawberry puree to one bowl and mango puree to another bowl. Mix gently so the colors stay bright. You can also add a drop of food coloring if you want stronger colors.
Step 6
Take your push pop cups. Start by adding one spoon of strawberry mixture at the bottom. Then add one spoon of mango mixture. Continue adding layers until the cup is almost full. Leave a little space at the top.
Step 7
Tap the cups gently on the table to remove air bubbles. Insert the push pop stick or cover according to your cup design.
Step 8
Place the cups carefully in the freezer. Freeze for at least 6 to 8 hours or until completely solid.
Step 9
Once frozen, remove from the freezer. If they are difficult to remove, keep them at room temperature for 2 to 3 minutes. Then push from the bottom and enjoy your frozen cup push pops.
Why This Recipe Is Special
Frozen cup push pops recipe is special because it is very flexible. You can change flavors easily according to your taste. If you like chocolate, you can add cocoa powder. If you like tropical flavor, you can add pineapple and coconut milk.
This dessert can also be healthier than many store bought ice creams. When you use fresh fruits and yogurt, you get vitamins, minerals, and natural sweetness. It does not need too much sugar if your fruits are sweet.
It is also perfect for portion control. Each cup is a single serving, so you do not overeat. This is helpful for people who want to manage their weight but still enjoy dessert.
The texture is creamy and smooth. The fruit layers add freshness and natural sweetness. Every bite feels cold, soft, and refreshing. It melts slowly in your mouth and gives a pleasant fruity taste.
Extra Tips for Better Taste
Use ripe fruits for natural sweetness. Sweet fruits reduce the need for extra sugar.
If you want a creamier texture, add more heavy cream. If you want a lighter version, use Greek yogurt.
Add small fruit pieces between layers for extra texture.
You can also add crushed biscuits at the bottom for a small crunchy surprise.
For chocolate lovers, mix cocoa powder with yogurt mixture.
If you are making for kids, create rainbow layers using different fruit purees.
Freeze overnight for best results so they become fully firm.
Final Thoughts
Frozen cup push pops recipe is simple, fun, and perfect for everyone. It does not require baking or complicated cooking steps. You only need fresh ingredients and a freezer. This recipe brings color and happiness to any table. Whether you are making it for your children, friends, or just for yourself, it will surely bring smiles. Try different flavors and enjoy creating your own frozen treats at home.
Nutrition Details
Below is an estimated nutrition value per serving based on 8 servings.
Nutrition Per Serving
Calories 180 kcal
Protein 4 grams
Carbohydrates 22 grams
Sugar 17 grams
Fat 8 grams
Saturated Fat 5 grams
Fiber 1.5 grams
Vitamin C 25 percent daily value
Calcium 10 percent daily value
Nutrition for Whole Recipe
Calories 1440 kcal
Protein 32 grams
Carbohydrates 176 grams
Sugar 136 grams
Fat 64 grams
Saturated Fat 40 grams
Fiber 12 grams
These values are approximate and may change depending on ingredients used.