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Introduction
The Creamy Garlic Fish and Shrimp Bake Recipe is a rich and comforting seafood dish that is perfect for anyone who loves tender fish and juicy shrimp in a smooth garlic cream sauce. This recipe is about combining simple ingredients to create a meal that feels special but is very easy to prepare. Fresh fish fillets and shrimp are baked together in a creamy sauce made with garlic, cream, and gentle spices. As it cooks in the oven, the flavors blend beautifully and fill your kitchen with a warm and inviting smell. The result is a soft, creamy, and flavorful seafood bake that looks impressive on the table.
People love this Creamy Garlic Fish and Shrimp Bake Recipe because it brings together two favorite types of seafood in one dish. The fish becomes soft and flaky while the shrimp stay tender and juicy. The garlic cream sauce adds richness without being too heavy. Many people enjoy this recipe because it tastes like something you would order at a restaurant, yet it can be made easily at home. It is also very comforting and satisfying. When served with rice, pasta, or fresh bread, it becomes a complete and filling meal that the whole family can enjoy.
This recipe is perfect for a cozy family dinner, a small gathering with friends, or even a quiet weekend meal when you want something special. It is also a good option if you are looking for a protein rich meal that supports muscle health and keeps you full. Fish and shrimp are both good sources of lean protein and important nutrients. If you are trying to eat more seafood in your diet, this recipe is a delicious way to do it. It feels warm, creamy, and comforting, which makes it perfect when you want food that brings both flavor and happiness.
Ingredients You Will Need
Here are the ingredients needed for the Creamy Garlic Fish and Shrimp Bake Recipe. This recipe serves about 4 to 6 people.
500 grams white fish fillets such as cod or tilapia
300 grams raw shrimp peeled and cleaned
1 cup heavy cream
Half cup milk
4 cloves garlic minced
2 tablespoons butter
1 tablespoon olive oil
Half cup grated parmesan cheese
1 teaspoon salt
Half teaspoon black pepper
Half teaspoon paprika
Half teaspoon dried oregano
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
Half cup chopped spinach optional
Quarter cup chopped onion
These simple ingredients come together to create a rich and creamy seafood bake that tastes amazing.
Step by Step Method
Step 1
Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Lightly grease a medium baking dish with olive oil or butter to prevent sticking.
Step 2
Pat the fish fillets dry with paper towels. Place them in the prepared baking dish in a single layer. Season them lightly with salt, black pepper, and a little paprika.
Step 3
In a pan over medium heat, add butter and olive oil. Once melted, add the chopped onion and cook for about 3 minutes until soft.
Step 4
Add the minced garlic to the pan. Cook for about 30 seconds while stirring. Do not let the garlic burn.
Step 5
Pour in the heavy cream and milk. Stir gently and let it simmer for about 3 to 4 minutes. This allows the sauce to thicken slightly.
Step 6
Add grated parmesan cheese to the sauce. Stir until the cheese melts completely. Add oregano, a little more salt if needed, and lemon juice. Taste the sauce and adjust seasoning if required.
Step 7
If using spinach, add it to the sauce and cook for one minute until slightly softened.
Step 8
Place the raw shrimp on top of the fish in the baking dish. Spread them evenly so every bite has both fish and shrimp.
Step 9
Pour the creamy garlic sauce over the fish and shrimp. Make sure everything is covered well.
Step 10
Place the baking dish in the oven. Bake for 20 to 25 minutes or until the fish is flaky and the shrimp turn pink and fully cooked.
Step 11
Remove from the oven and let it rest for 5 minutes. Sprinkle fresh chopped parsley on top before serving.
Serve warm with rice, mashed potatoes, pasta, or fresh bread.
Why This Recipe Is Special
The Creamy Garlic Fish and Shrimp Bake Recipe is special because it combines simple ingredients into a meal that feels luxurious. The creamy garlic sauce brings comfort and depth of flavor. The fish stays soft and tender while the shrimp add a slightly sweet seafood taste.
This recipe also has nutritional benefits. Fish is a good source of lean protein and may contain omega three fatty acids that support heart health. Shrimp is low in calories and high in protein. Garlic adds flavor while also offering natural health benefits. When paired with vegetables like spinach, this dish becomes even more balanced.
Another reason this recipe stands out is how easy it is to prepare. There is no complicated cooking method. Everything is baked in one dish, which makes cleanup simple. It is beginner friendly and does not require advanced cooking skills.
Extra Tips for Better Taste
Use fresh fish whenever possible for the best texture and flavor. Frozen fish works too but make sure it is fully thawed and dried before cooking.
Do not overcook the seafood. Fish should flake easily with a fork and shrimp should turn pink. Overcooking can make them tough.
Add a small pinch of chili flakes if you enjoy a little heat.
For extra creaminess, add two tablespoons of cream cheese to the sauce.
You can add sliced mushrooms or cherry tomatoes for more flavor and color.
Serve with a squeeze of fresh lemon juice on top just before eating for a bright taste.
If you prefer a lighter version, use half and half instead of heavy cream.
Final Thoughts
The Creamy Garlic Fish and Shrimp Bake Recipe is a wonderful dish that brings comfort and elegance to your table. It is simple enough for beginners yet impressive enough for guests. The creamy garlic sauce, tender fish, and juicy shrimp create a perfect balance of flavor and texture. Whether you are cooking for family or preparing a special dinner, this recipe is a reliable choice. Once you try it, you may find yourself making it again and again because it is both easy and delicious.
Nutrition Details
Below is an approximate nutrition breakdown for the whole recipe and per serving. These values are estimates and may vary based on ingredients used.
Whole Recipe Nutrition Approximate
Calories 2100
Protein 190 grams
Carbohydrates 25 grams
Fat 150 grams
Fiber 3 grams
Calcium 600 milligrams
Per Serving Nutrition Approximate based on 5 servings
Calories 420
Protein 38 grams
Carbohydrates 5 grams
Fat 30 grams
Fiber 0.5 gram
Calcium 120 milligrams
These values are general estimates for guidance.