Skip to content 
Introduction
The Cottage Cheese and Spinach Crustless Quiche Recipe is a simple, healthy, and delicious dish that is perfect for any time of the day. This recipe is about combining fresh spinach, creamy cottage cheese, and eggs to create a soft and flavorful baked meal. Unlike traditional quiche, this version does not use a crust. That means it is lighter, lower in carbohydrates, and easier to prepare. You do not need to make dough or worry about rolling anything out. Everything is mixed in one bowl, poured into a baking dish, and baked until golden and set. It is a stress free recipe that even beginners can make with confidence.
People love this Cottage Cheese and Spinach Crustless Quiche Recipe because it is creamy, filling, and full of fresh flavor. The cottage cheese gives it a soft and rich texture without making it too heavy. The spinach adds a fresh taste and a beautiful green color. The eggs hold everything together and make the quiche fluffy and satisfying. It is also very versatile. You can enjoy it warm right out of the oven or eat it cold the next day. Many people enjoy this dish because it feels comforting but still light and balanced.
This recipe is perfect for breakfast, brunch, lunch, or even a light dinner. It is a great option when you want something healthy but still tasty. If you are trying to eat more protein or include more vegetables in your meals, this quiche is a smart choice. It gives your body energy and helps you feel full for a long time. It is also wonderful for meal preparation. You can bake it once and enjoy it for several days. Whether you are cooking for yourself, your family, or guests, this dish always feels warm, homemade, and satisfying.
Ingredients You Will Need
Here are all the ingredients you need to make this Cottage Cheese and Spinach Crustless Quiche Recipe. This recipe serves about 6 people.
6 large eggs
1 and half cups cottage cheese
1 cup shredded mozzarella cheese
Half cup grated parmesan cheese
2 cups fresh spinach chopped
1 small onion finely chopped
2 cloves garlic minced
2 tablespoons olive oil
Half cup milk
Half teaspoon salt
Half teaspoon black pepper
Quarter teaspoon ground nutmeg optional
Half teaspoon dried oregano
Make sure your ingredients are fresh for the best flavor and texture.
Step by Step Method
Step 1
Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Lightly grease a baking dish with olive oil so the quiche does not stick.
Step 2
Heat 2 tablespoons of olive oil in a pan over medium heat. Add the chopped onion and cook for about 3 to 4 minutes until soft and slightly golden.
Step 3
Add the minced garlic to the pan. Cook for about 30 seconds while stirring. Be careful not to burn the garlic.
Step 4
Add the chopped spinach to the pan. Cook for 2 to 3 minutes until the spinach wilts and reduces in size. Remove the pan from heat and let it cool slightly.
Step 5
In a large mixing bowl, crack the 6 eggs. Whisk them well until the yolks and whites are fully combined.
Step 6
Add the cottage cheese, shredded mozzarella cheese, and grated parmesan cheese to the eggs. Mix well until everything is combined.
Step 7
Pour in half cup of milk. Add salt, black pepper, dried oregano, and ground nutmeg if using. Stir again to combine.
Step 8
Add the cooked spinach mixture into the bowl. Mix gently so the spinach spreads evenly throughout the egg mixture.
Step 9
Pour the mixture into the prepared baking dish. Spread it evenly with a spoon so it bakes evenly.
Step 10
Place the dish in the preheated oven. Bake for about 35 to 40 minutes or until the center is set and the top is lightly golden.
Step 11
To check if it is ready, insert a knife into the center. If it comes out clean, the quiche is done.
Step 12
Remove from the oven and let it cool for at least 10 minutes before slicing. This helps it hold its shape better.
Step 13
Slice into portions and serve warm or at room temperature.
Why This Recipe Is Special
The Cottage Cheese and Spinach Crustless Quiche Recipe is special because it is healthy and simple at the same time. Many quiche recipes use heavy cream and pastry crust, which can add extra fat and calories. This version removes the crust and uses cottage cheese instead of heavy cream. This makes it lighter while still keeping it creamy and delicious.
Eggs are a great source of protein and help keep you full for longer. Cottage cheese adds more protein and calcium, which supports strong bones. Spinach is rich in vitamins and minerals, especially iron and vitamin C. Together, these ingredients create a balanced meal that supports your health.
The taste is mild, creamy, and slightly savory. The cheese melts beautifully and blends with the eggs. The spinach adds freshness and a gentle earthy flavor. It is comfort food that feels good to eat.
Extra Tips for Better Taste
Use fresh spinach instead of frozen for the best texture and flavor. If you use frozen spinach, make sure to squeeze out all extra water.
Add chopped mushrooms or bell peppers for extra vegetables and color.
If you like a stronger cheese flavor, increase the parmesan cheese slightly.
Sprinkle a little extra mozzarella on top before baking for a golden cheesy surface.
Let the quiche rest before slicing. This helps the slices look clean and neat.
Store leftovers in the refrigerator in an airtight container for up to three days. Reheat gently in the oven for best results.
You can also add cooked chicken pieces if you want a higher protein version.
Final Thoughts
The Cottage Cheese and Spinach Crustless Quiche Recipe is a wonderful dish for anyone who wants a healthy and easy meal. It is simple to prepare and does not require advanced cooking skills. The combination of eggs, cottage cheese, and spinach creates a soft, creamy, and satisfying texture. It works well for busy mornings, relaxed brunches, or light dinners.
I love how flexible this recipe is. You can change the vegetables or adjust the cheese based on what you have at home. It is proof that healthy food can still be delicious and comforting. Once you try this quiche, it may become a regular part of your weekly meal plan.
Nutrition Details
Below is an approximate nutrition breakdown for the full recipe and per serving. This calculation is based on 6 servings.
Nutrition for full recipe
Calories about 1800
Protein about 150 grams
Carbohydrates about 40 grams
Fat about 110 grams
Calcium high amount
Iron moderate amount
Nutrition per serving
Calories about 300
Protein about 25 grams
Carbohydrates about 7 grams
Fat about 18 grams
Calcium good amount
Iron moderate amount
These numbers are estimates and can vary depending on exact ingredients used.