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Introduction
This recipe is all about comfort, flavor, and simplicity. This cheesy Mexican style soup is rich, creamy, and full of bold spices, yet it is made without beans, flour, or heavy carbs. It brings together tender chicken, warm spices, creamy cheese, and a smooth broth that feels cozy from the first spoon. Even though it tastes indulgent, it fits beautifully into a low carb lifestyle. The soup is thick, satisfying, and filling, making it perfect for anyone who loves comfort food but wants to stay mindful of what they eat.
People love this soup because it delivers deep Mexican inspired flavor without feeling heavy or bloated afterward. The cheese melts into the broth, creating a smooth and creamy texture that feels like a hug in a bowl. The spices are warming but not overpowering, which makes the soup enjoyable for many taste preferences. It is also very flexible. You can make it mild or spicy, thicker or lighter, and adjust it easily to suit your family. Many people say this becomes a weekly favorite because it tastes even better the next day.
This soup is perfect for busy days, cozy nights, or when you need something comforting without guilt. It is great for meal prep, family dinners, or quiet evenings when you want something warm and satisfying. It works well for people focusing on weight balance, energy levels, or carb control. It is also ideal when you crave Mexican flavors but want to avoid tortillas, rice, or beans. This soup proves that healthy choices can still feel indulgent and deeply satisfying.
Ingredients You Will Need
Chicken breast
2 pounds boneless skinless chicken breast cut into small pieces
Olive oil
2 tablespoons
Onion
1 medium onion finely chopped
Garlic
4 cloves garlic minced
Green bell pepper
1 medium green bell pepper chopped
Red bell pepper
1 medium red bell pepper chopped
Chicken broth
4 cups low sodium chicken broth
Heavy cream
1 cup
Cream cheese
8 ounces softened
Cheddar cheese
2 cups shredded cheddar cheese
Monterey Jack cheese
1 cup shredded
Tomatoes with green chilies
1 can 10 ounces finely diced
Chili powder
1 tablespoon
Ground cumin
2 teaspoons
Paprika
1 teaspoon
Salt
1 teaspoon or to taste
Black pepper
Half teaspoon
Optional toppings
Fresh cilantro chopped
Sour cream
Avocado slices
Jalapeno slices
Step by Step Method
Step one prepare your ingredients
Start by chopping the onion, bell peppers, and garlic. Cut the chicken into small bite sized pieces. Shred the cheese and soften the cream cheese ahead of time. This makes cooking smooth and stress free.
Step two cook the chicken
Heat olive oil in a large soup pot over medium heat. Add the chicken pieces and cook for about six to eight minutes. Stir often until the chicken is fully cooked and lightly golden. Remove the chicken from the pot and set aside.
Step three cook the vegetables
In the same pot, add the chopped onion and bell peppers. Cook for five minutes until they soften and release their aroma. Add the garlic and cook for one more minute while stirring.
Step four add spices and tomatoes
Sprinkle in the chili powder, cumin, paprika, salt, and black pepper. Stir well so the spices coat the vegetables. Add the diced tomatoes with green chilies and stir again.
Step five add broth and simmer
Pour in the chicken broth and bring the mixture to a gentle simmer. Let it cook for ten minutes so the flavors can blend together.
Step six add cream and cheese
Lower the heat and add the heavy cream and softened cream cheese. Stir slowly until the cream cheese melts fully into the soup. This step creates the creamy base.
Step seven add shredded cheese
Add the cheddar and Monterey Jack cheese gradually while stirring. Keep the heat low and stir until the cheese is fully melted and smooth.
Step eight return the chicken
Add the cooked chicken back into the pot. Stir gently and let the soup simmer for another ten minutes.
Step nine taste and adjust
Taste the soup and adjust salt or spices if needed. Turn off the heat once everything is well combined.
Step ten serve warm
Ladle the soup into bowls and add toppings if desired. Serve warm and enjoy.
Why This Recipe Is Special
This soup stands out because it offers comfort food satisfaction without the carb overload. It is made without beans, flour, or starchy thickeners, keeping the net carbs very low. The protein from chicken helps keep you full, while the fats from cheese and cream add richness and satiety.
The flavor is bold yet balanced. The spices bring warmth and depth, while the cheese smooths everything into a creamy finish. It tastes like a Mexican restaurant favorite but fits easily into a mindful eating routine.
This recipe is also beginner friendly. It does not require special equipment or advanced cooking skills. Everything is cooked in one pot, which means less cleanup and more time to enjoy your meal.
Extra Tips for Better Taste
Use freshly shredded cheese instead of packaged cheese for smoother melting.
Let the soup rest for ten minutes before serving to deepen the flavor.
Add a squeeze of lime juice before serving for brightness.
Use rotisserie chicken if you want to save time.
For extra spice, add a pinch of cayenne pepper or chopped jalapeno.
For thicker soup, simmer a little longer without a lid.
Final Thoughts
This cheesy Mexican style soup is proof that comfort food and mindful eating can go hand in hand. It is rich, creamy, and packed with flavor while staying low in carbs. Whether you are cooking for your family or enjoying a quiet night alone, this soup brings warmth and satisfaction to the table. It is easy to make, easy to love, and easy to repeat again and again.
Nutrition Details
Approximate values per serving based on six servings.
Calories
About 390 per serving
Protein
About 32 grams per serving
Fat
About 28 grams per serving
Total carbohydrates
About 8 grams per serving
Net carbohydrates
Less than 6 grams per serving
Fiber
About 2 grams per serving
Sugar
Low and naturally occurring
Disclaimer
This recipe is shared for general information and enjoyment only. Everyone’s body is different, and nutritional needs can vary. Results may change based on ingredients, portions, and personal health conditions. Always listen to your body and consult a health professional if needed.