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Introduction
The Black Pepper Chicken Recipe is a simple and flavorful dish made with tender chicken pieces, fresh vegetables, and a rich pepper sauce. This recipe is inspired by popular Asian style stir fry meals that many people enjoy in restaurants. The main flavor comes from freshly ground black pepper, which gives the chicken a warm and slightly spicy taste. The chicken is cooked quickly in a pan, then mixed with onions and bell peppers, and coated in a thick and shiny sauce. It is easy to prepare and does not require special cooking skills. Even if you are new to the kitchen, you can follow this recipe and make a delicious homemade meal.
People love this Black Pepper Chicken Recipe because it is bold, savory, and very satisfying. The black pepper gives a strong but pleasant heat that makes every bite exciting. The chicken stays juicy and soft, while the vegetables add a slight crunch. The sauce is rich and full of flavor, which makes it perfect to serve with rice. Many families enjoy this dish because it tastes like restaurant food but is made at home with simple ingredients. It is also quick to cook, which makes it perfect for busy days. You can prepare it in less than thirty minutes and still enjoy a complete and tasty meal.
This recipe is perfect when you want something warm and comforting but not too heavy. It is great for lunch or dinner, especially on days when you need energy. Chicken is high in protein, which helps support muscles and keeps you feeling full for longer. Black pepper is known for helping digestion and adding warmth to the body. If you are trying to cook more meals at home instead of ordering takeout, this recipe is a smart choice. It brings strong flavor, comfort, and balance to your table.
Ingredients You Will Need
Here are all the ingredients required to make this Black Pepper Chicken Recipe. This recipe serves about four people.
500 grams boneless chicken breast cut into bite size pieces
1 medium onion cut into thick slices
1 green bell pepper cut into squares
1 red bell pepper cut into squares
2 cloves garlic minced
1 tablespoon fresh ginger minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon dark soy sauce optional for color
1 tablespoon cornstarch
Half cup chicken broth or water
1 teaspoon sugar
1 teaspoon freshly ground black pepper
Half teaspoon salt
2 tablespoons cooking oil
1 teaspoon sesame oil optional
Step by Step Method
Step 1
Wash the chicken pieces and pat them dry with a paper towel. Place them in a bowl. Add one tablespoon soy sauce and the cornstarch. Mix well so the chicken is evenly coated. Let it rest for about ten minutes. This step helps keep the chicken soft and juicy.
Step 2
Heat one tablespoon of cooking oil in a large pan or wok over medium heat. Once the oil is hot, add the chicken pieces in a single layer. Do not overcrowd the pan. Cook for about four to five minutes until the chicken turns golden brown. Stir occasionally. Once cooked, remove the chicken from the pan and set it aside.
Step 3
In the same pan, add another tablespoon of oil if needed. Add the sliced onion and bell peppers. Stir fry for about three minutes until they are slightly soft but still crisp.
Step 4
Add the minced garlic and ginger to the vegetables. Stir well and cook for about thirty seconds until fragrant. Be careful not to burn the garlic.
Step 5
Return the cooked chicken to the pan with the vegetables. Stir everything together.
Step 6
In a small bowl, mix the remaining soy sauce, oyster sauce, dark soy sauce if using, sugar, black pepper, salt, and chicken broth. Stir well.
Step 7
Pour this sauce mixture into the pan. Stir everything gently so the chicken and vegetables are coated with the sauce.
Step 8
Let it cook for about three to five minutes on low heat. The sauce will thicken and become glossy.
Step 9
Add sesame oil at the end if you like extra aroma. Stir once and turn off the heat.
Step 10
Serve hot with steamed rice or noodles.
Why This Recipe Is Special
The Black Pepper Chicken Recipe is special because it uses simple ingredients but creates strong and bold flavor. The black pepper gives warmth and depth to the dish. Unlike many heavy sauces, this recipe keeps the flavors clean and balanced.
Chicken is a great source of lean protein. It helps build muscles and keeps you feeling full. Bell peppers are rich in vitamins, especially vitamin C. Onions and ginger add natural antioxidants. Black pepper is known to support digestion and improve nutrient absorption.
This dish is also special because it is quick to cook. You do not need hours in the kitchen. With just one pan and fresh ingredients, you can prepare a healthy and satisfying meal. It is perfect for beginners who want to learn simple stir fry cooking.
Extra Tips for Better Taste
Always use freshly ground black pepper for the best flavor. Pre ground pepper may not give the same strong aroma.
Cut the chicken into equal size pieces so they cook evenly.
Do not overcook the vegetables. Keeping them slightly crisp adds better texture.
If you like more sauce, add a little extra chicken broth and adjust seasoning.
You can add mushrooms or broccoli for extra vegetables.
Marinate the chicken for thirty minutes instead of ten if you have more time. This will make it even more flavorful.
Serve with warm jasmine rice for a complete meal.
Final Thoughts
The Black Pepper Chicken Recipe is a perfect example of how simple cooking can create amazing flavor. It is quick, easy, and full of bold taste. Whether you are cooking for yourself or your family, this dish is always a good choice. It feels comforting and satisfying without being too heavy. Once you try this recipe, you may stop ordering takeout and start making it at home more often. Cooking should feel simple and enjoyable, and this recipe makes it possible.
Nutrition Details
Below is an approximate nutrition breakdown for the whole recipe and per serving. These values may vary depending on ingredients used.
Nutrition for full recipe
Calories about 1400
Protein about 160 grams
Carbohydrates about 40 grams
Fat about 60 grams
Fiber about 6 grams
Nutrition per serving
Calories about 350
Protein about 40 grams
Carbohydrates about 10 grams
Fat about 15 grams
Fiber about 1.5 grams
These numbers are estimates and should be used as a general guide only.