Dessert I Make Twice a Week: Just Put Everything in the Blender

Introduction

This easy dessert is something I make twice a week because it’s so simple, quick, and delicious. All you need to do is toss everything into a blender, blend it up, and you’ve got yourself a treat that’s not only satisfying but also nutritious. If you love desserts but want to keep things easy and healthy, this recipe is perfect for you. Whether it’s a busy weekday or a relaxing weekend, this dessert gives you a sweet fix without the hassle of long preparation times or complicated steps.

The beauty of this dessert lies in how easy it is to make. Instead of spending time measuring and mixing multiple ingredients by hand, you just throw everything into a blender, and within minutes, you’re ready to enjoy a tasty treat. Not only is it super quick, but it’s also a flexible recipe that you can customize to suit your taste preferences. Whether you want it rich and creamy or light and fruity, this dessert is versatile enough to make it your own.

People love this recipe because it’s both healthy and indulgent. It’s made with whole, simple ingredients that you probably already have in your kitchen, making it perfect for when you’re craving something sweet but don’t want to derail your healthy eating habits. Plus, it can easily be made vegan or gluten-free, making it a great option for anyone with dietary restrictions. If you’re looking for a way to enjoy dessert without feeling guilty, this blender dessert is the perfect choice.

Ingredients You Will Need

To make this easy and delicious dessert, you will need the following ingredients:

• 2 ripe bananas (these add natural sweetness and creaminess)

• 1/2 cup Greek yogurt (you can use a dairy-free alternative if preferred)

• 1/4 cup unsweetened almond milk (or any milk of your choice)

• 1 tablespoon honey or maple syrup (for added sweetness, optional)

• 1/2 teaspoon vanilla extract (for flavor)

• 1/2 cup frozen berries (strawberries, blueberries, or mixed berries work well)

• 1/4 teaspoon cinnamon (optional, for extra flavor)

• 1 tablespoon chia seeds or flaxseeds (optional, for added texture and nutrients)

• Ice cubes (optional, for a thicker and colder texture)

These ingredients come together to create a smooth, creamy, and flavorful dessert that’s perfect for any time of the day. You can easily adjust the sweetness level depending on your preferences by adding more or less honey or syrup.

Step by Step Method

Making this dessert is as easy as 1-2-3! Follow these simple steps to get your dessert ready:

1. Prepare Your Ingredients: Start by gathering all of your ingredients. If you’re using frozen berries, there’s no need to thaw them, as they’ll blend perfectly frozen.

2. Blend the Bananas and Yogurt: Peel the two bananas and break them into chunks. Place them in the blender along with the Greek yogurt. The bananas will provide natural sweetness and creaminess to the dessert.

3. Add the Liquid: Pour in the almond milk, or any milk of your choice. This helps create a smooth texture and makes the blending process easier. If you want a thicker dessert, use less milk or add more ice cubes.

4. Sweeten It Up: Add your sweetener (honey or maple syrup) to taste. You can adjust the amount depending on how sweet you want your dessert to be.

5. Add the Berries and Flavorings: Now, add the frozen berries and vanilla extract to the blender. You can use any berries you like—blueberries, strawberries, raspberries, or mixed berries all work great. Add a pinch of cinnamon for extra flavor if you prefer.

6. Optional Add-ins: If you like, throw in some chia seeds or flaxseeds for a little crunch and added nutritional benefits. These will also thicken up the mixture slightly.

7. Blend Until Smooth: Put the lid on the blender and blend everything together until smooth and creamy. If the mixture is too thick, you can add a bit more almond milk to thin it out.

8. Serve and Enjoy: Once the mixture is smooth and well-combined, pour it into bowls or glasses. You can garnish it with extra berries, a sprinkle of seeds, or a drizzle of honey if you like. Enjoy immediately or chill in the fridge for a cooler, firmer texture.

Why This Recipe Is Special

This blender dessert is special for several reasons. First, it’s incredibly quick to make, which makes it perfect for busy days when you want a healthy dessert without spending too much time in the kitchen. Just throw everything into the blender, and you’ve got a creamy, satisfying treat ready to go in minutes.

Second, it’s a great option for those looking to maintain a healthy lifestyle. The bananas, Greek yogurt, and berries provide a good balance of natural sugars, protein, and antioxidants. Plus, with the option to add chia or flaxseeds, you can boost the fiber and omega-3 content of the dessert, making it even more nutritious.

Lastly, this recipe is flexible. You can adjust it to your taste by choosing different fruits or adding in flavorings like cinnamon, nutmeg, or cocoa powder. If you want to make it vegan, simply swap the Greek yogurt for a plant-based alternative, and you’ve got yourself a delicious vegan-friendly treat!

Extra Tips for Better Taste

• Add Toppings: Top your dessert with a sprinkle of granola, a few extra berries, or a drizzle of almond butter for an extra crunch and flavor boost.

• Make It Chocolatey: Add a tablespoon of cocoa powder or some dark chocolate chips to give the dessert a rich chocolatey flavor.

• Experiment with Spices: Cinnamon is a great addition, but you can also experiment with nutmeg or even a dash of ginger for a unique flavor profile.

• Use Frozen Bananas: For an even thicker and creamier texture, use frozen bananas. They give the dessert an ice-cream-like consistency.

• Try Different Fruits: While berries are a classic choice, feel free to experiment with other fruits like mango, peaches, or even a combination of tropical fruits.

• Sweeten to Taste: If you’re using fruit that’s not as sweet, feel free to add a little extra honey or maple syrup. You can also use stevia or monk fruit for a lower-calorie option.

Final Thoughts

This blender dessert is one of my go-to recipes because it’s so simple to make and always hits the spot. Whether I’m craving something sweet after dinner or just need a quick snack, this dessert is perfect. It’s customizable, healthy, and delicious, making it ideal for anyone looking for a guilt-free treat. Plus, since it takes so little time to prepare, it’s a great option for busy days when you need something quick and satisfying.

Next time you’re in the mood for a sweet snack or a healthy dessert, give this blender recipe a try. It’s sure to become a regular in your kitchen just like it has in mine!

Nutrition Details

Here’s a breakdown of the nutrition per serving of this dessert:

Note: These values are approximate and may vary depending on the exact ingredients you use. You can also adjust the recipe to suit your dietary preferences.

Disclaimer

Please note that everyone’s body is different, and results may vary. While this dessert is a healthy option for most people, it’s important to listen to your body and adjust the ingredients as needed to suit your nutritional needs. Always consult with a healthcare provider if you have any concerns about specific ingredients or dietary restrictions.