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Introduction
Egg Roll in a Bowl Recipe is a simple and tasty meal that gives you all the flavors of a traditional egg roll but without the fried wrapper. Instead of wrapping the filling inside dough and deep frying it, everything is cooked together in one pan and served in a bowl. This makes the recipe faster, lighter, and easier to prepare at home. It usually includes ground meat, cabbage, carrots, garlic, ginger, and soy sauce. The result is a warm and savory dish that is full of flavor and texture. It is perfect for anyone who loves Asian inspired food but wants a healthier and quicker option.
People love Egg Roll in a Bowl Recipe because it is quick to cook and very satisfying. The combination of seasoned meat and tender cabbage creates a rich and comforting taste. It has the same delicious flavor you expect from an egg roll but without the heavy feeling of fried food. Many families enjoy this dish because it is simple and made with basic ingredients. It is also easy to customize. You can use chicken, turkey, beef, or even make it vegetarian. The flavors are bold but not too spicy, which makes it perfect for both adults and children.
This recipe is great for busy weeknights when you want a healthy meal without spending hours in the kitchen. It cooks in about thirty minutes and uses only one pan, which means less cleaning later. It is also a good choice if you are trying to eat fewer carbohydrates or avoid fried foods. The cabbage adds fiber, and the protein from the meat helps you stay full for longer. Whether you want a quick dinner, meal prep for the week, or a lighter comfort meal, Egg Roll in a Bowl Recipe is always a smart and delicious choice.
Ingredients You Will Need
Here are all the ingredients you need to make this Egg Roll in a Bowl Recipe. This recipe serves about four people.
Ground chicken or ground turkey 500 grams
Green cabbage 4 cups shredded
Carrots 1 cup shredded
Onion 1 medium chopped
Garlic 3 cloves minced
Fresh ginger 1 tablespoon grated
Soy sauce 3 tablespoons
Sesame oil 1 tablespoon
Olive oil 1 tablespoon
Salt half teaspoon
Black pepper half teaspoon
Green onions 2 tablespoons sliced
Sesame seeds 1 teaspoon optional
Red pepper flakes quarter teaspoon optional
You can adjust the seasoning according to your taste.
Step by Step Method
Step 1
Place a large pan on the stove over medium heat. Add one tablespoon of olive oil and let it warm up.
Step 2
Add the chopped onion to the pan. Cook for about three minutes until it becomes soft and slightly golden. Stir gently so it does not burn.
Step 3
Add the minced garlic and grated ginger. Cook for one minute. You will start to smell a nice aroma.
Step 4
Add the ground chicken or turkey to the pan. Use a spoon to break the meat into small pieces. Cook for about six to eight minutes until the meat is fully cooked and no longer pink.
Step 5
Add salt and black pepper. Stir well so the seasoning spreads evenly through the meat.
Step 6
Add the shredded cabbage and shredded carrots. Mix everything together. The pan may look full at first, but the cabbage will shrink as it cooks.
Step 7
Pour three tablespoons of soy sauce over the mixture. Stir well so all ingredients are coated with flavor.
Step 8
Cover the pan and cook for about five to seven minutes. Stir occasionally. The cabbage should become tender but still slightly crisp.
Step 9
Drizzle one tablespoon of sesame oil over the mixture. Stir gently to combine. This adds a rich and nutty flavor.
Step 10
Taste the dish and adjust seasoning if needed. If you like a little heat, sprinkle red pepper flakes.
Step 11
Turn off the heat and let the dish rest for two minutes.
Step 12
Serve hot in bowls. Top with sliced green onions and sesame seeds for extra flavor and texture.
Why This Recipe Is Special
Egg Roll in a Bowl Recipe is special because it gives you the taste of your favorite takeout dish in a healthier and easier way. Traditional egg rolls are deep fried and wrapped in dough. This version removes the wrapper and keeps all the delicious filling. This means fewer calories and less oil.
The dish is rich in protein from the meat, which helps support muscle health and keeps you full. Cabbage is low in calories but high in fiber, which supports digestion. Carrots provide vitamins that are good for your eyes and skin. Garlic and ginger add natural flavor and may also support your immune system.
Another reason this recipe is special is that it cooks in one pan. This saves time and reduces cleaning. It is perfect for beginners because the steps are simple and easy to follow. The flavor is savory, slightly sweet, and perfectly balanced.
Extra Tips for Better Taste
Use fresh cabbage for the best texture. Pre shredded cabbage can save time but fresh cabbage often tastes better.
Add a splash of rice vinegar for a slightly tangy flavor.
If you want more crunch, add chopped water chestnuts.
For a spicy version, add a spoon of chili sauce or fresh chopped chili.
Serve the dish over steamed rice if you prefer more carbohydrates. For a low carb option, enjoy it on its own.
You can also add scrambled eggs to make it more filling and closer to a traditional egg roll flavor.
If you are meal prepping, store portions in airtight containers in the refrigerator for up to three days.
Final Thoughts
Egg Roll in a Bowl Recipe is a wonderful meal for anyone who wants something quick, healthy, and full of flavor. It is easy enough for beginners but tasty enough to impress family and friends. The combination of seasoned meat and tender vegetables makes it satisfying without feeling heavy.
I love how flexible this recipe is. You can change the protein, adjust the spices, or add extra vegetables. It is simple comfort food that fits into a busy lifestyle. Once you try it, you may find yourself making it again and again because it is just that easy and delicious.
Nutrition Details
Here is an approximate nutrition breakdown for the full recipe and per serving. These numbers may change depending on ingredients used.
Nutrition for full recipe
Calories about 1400
Protein about 120 grams
Carbohydrates about 60 grams
Fat about 90 grams
Fiber about 15 grams
Nutrition per serving
Calories about 350
Protein about 30 grams
Carbohydrates about 15 grams
Fat about 22 grams
Fiber about 4 grams
These values are estimates and can vary.