Marinated Cucumber Onion and Tomato Salad Recipe

Introduction

Fresh salads are one of the easiest foods you can make at home, and this marinated cucumber onion and tomato salad is a perfect example. It uses simple vegetables that are easy to find in any market and turns them into something very tasty. The vegetables soak in a light dressing that slowly adds flavor to every bite. When the salad rests for a little time, the juices from the vegetables mix with the dressing and create a refreshing taste. Even people who do not usually enjoy salads often like this one because it feels light, juicy, and full of natural flavor.

Many people love this salad because it is crisp, colorful, and full of fresh taste. Cucumbers bring a cool and crunchy bite, tomatoes add sweetness and a little tangy flavor, and onions give a mild sharp taste that balances everything. When these three simple vegetables mix together with a light marinade, the result is something very satisfying. It does not feel heavy like many meals, yet it still feels filling. Another reason people enjoy it is that the recipe is quick and does not require cooking, which makes it perfect for busy days.

This salad is great for many moments in life. You can make it during hot weather when you want something refreshing and light. It also works well as a side dish with lunch or dinner, especially with grilled food, rice meals, or simple home cooking. Many people also choose this salad when they are trying to eat healthy or manage their weight because the ingredients are fresh and low in calories. It is also perfect for family dinners, picnics, or quick meals when you want something healthy but do not want to spend too much time in the kitchen.

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Ingredients You Will Need

Here are the simple ingredients needed for this fresh salad.

2 large cucumbers thinly sliced
2 medium tomatoes sliced or chopped
1 medium red onion thinly sliced
3 tablespoons white vinegar or apple cider vinegar
2 tablespoons olive oil
1 teaspoon salt or according to taste
1 teaspoon sugar
Half teaspoon black pepper
2 tablespoons fresh chopped parsley or cilantro
Optional one small green chili finely chopped for a little heat

These ingredients are easy to find and can also be adjusted based on your taste.

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Step by Step Method

First wash all the vegetables very well. Fresh vegetables make the biggest difference in the flavor of this salad. After washing them, gently dry them with a clean kitchen towel.

Take the cucumbers and slice them into thin round pieces. Thin slices absorb the marinade better and give a nice texture when eating. If the cucumber skin is thick or bitter you can peel some of it off, but it is not necessary.

Next slice the tomatoes into medium pieces. Try not to cut them too small because tomatoes release juice quickly. Slightly larger pieces keep the salad fresh and balanced.

Now peel the onion and slice it into thin strips. Thin onion slices blend nicely with the cucumber and tomato. If you want a milder onion taste you can soak the onion slices in water for about five minutes and then drain them.

Take a large mixing bowl and place the sliced cucumbers, tomatoes, and onions inside. Gently mix them with a spoon so the vegetables spread evenly in the bowl.

In another small bowl prepare the marinade. Add vinegar, olive oil, salt, sugar, and black pepper. Mix everything very well until the sugar and salt dissolve into the liquid.

Pour this marinade slowly over the vegetables. Use a large spoon to mix everything carefully so all vegetables get coated with the dressing.

Add chopped parsley or cilantro on top. If you like a little spicy flavor you can also add the finely chopped green chili at this stage.

Once everything is mixed, cover the bowl and place it in the refrigerator for about thirty minutes. This resting time allows the vegetables to absorb the dressing and become more flavorful.

Before serving, gently mix the salad again because the juices from the vegetables will settle at the bottom. Taste the salad and adjust salt or pepper if needed.

Serve the salad fresh and chilled for the best flavor and texture.

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Why This Recipe Is Special

This salad is special because it turns a few everyday vegetables into something bright and exciting. The marinade slowly softens the onions and enhances the natural sweetness of tomatoes while keeping cucumbers crisp and refreshing.

Another reason this recipe stands out is its simplicity. Many recipes require long cooking times or complicated ingredients, but this one can be made by almost anyone. Even someone who has never cooked before can prepare this salad without stress.

It is also a very healthy dish. Cucumbers contain a lot of water which helps keep the body hydrated. Tomatoes are rich in vitamins and natural antioxidants. Onions contain helpful plant compounds that many nutrition experts appreciate. Together these vegetables create a light but nourishing meal addition.

The taste is also very balanced. You get a gentle tang from vinegar, a slight sweetness from sugar, freshness from herbs, and a crisp bite from the vegetables. This combination makes the salad enjoyable for both adults and children.

Another beautiful thing about this recipe is that it fits many different meals. It can sit next to grilled chicken, rice dishes, barbecue foods, or even sandwiches. It adds color and freshness to any table.

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Extra Tips for Better Taste

Use very fresh vegetables whenever possible. Fresh cucumbers should feel firm and tomatoes should smell slightly sweet. Fresh ingredients make the salad taste much better.

Let the salad rest longer if you want deeper flavor. One hour in the refrigerator can make the marinade soak more into the vegetables.

Add a small amount of lemon juice for extra brightness. Lemon adds a natural fresh taste that many people enjoy.

If you enjoy garlic flavor, you can add one small crushed garlic clove into the marinade. It adds a deeper savory taste.

A few thin slices of avocado can also make the salad richer and more filling.

You can also add a small handful of feta cheese for a creamy and salty touch.

Some people like to sprinkle roasted seeds such as sunflower seeds or sesame seeds on top. This adds a light crunch and extra nutrition.

Fresh herbs can change the whole personality of the salad. Try mint, dill, or basil for different flavor experiences.

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Final Thoughts

This marinated cucumber onion and tomato salad is a wonderful reminder that simple food can still be very delicious. With just a few fresh ingredients and a light marinade, you can create something colorful, refreshing, and satisfying. It is a recipe that fits busy days, family meals, and healthy eating goals all at the same time. Once you try it, you may find yourself making it again and again because it is easy, affordable, and full of natural goodness.

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Nutrition Details

Below is an approximate nutrition estimate for the whole recipe and per serving. This recipe makes about four servings.

Nutrition values may change depending on ingredient size and exact measurements.