BEST Keto Bagels Almond Flour Recipe – Pezni

BEST Keto Bagels Almond Flour Recipe

by

Introduction

If you love bread but want to eat low carb food, this BEST Keto Bagels Almond Flour Recipe is perfect for you. These bagels are soft, warm, and full of flavor, but they do not have regular flour. Instead, they use almond flour, which makes them low in carbs and friendly for a keto lifestyle. Many people miss eating bagels when they start eating healthy, and this recipe helps bring that joy back to the table. You can enjoy a tasty breakfast without feeling guilty. These bagels look and taste like real bagels, but they fit your healthy goals.

People love this recipe because it is simple and does not need many ingredients. You do not need to be a professional baker to make them. Even if you are new in the kitchen, you can follow the steps easily. The texture is soft inside and slightly firm on the outside. They taste amazing with cream cheese, butter, eggs, or even avocado. Many families make these bagels every week because they are quick, filling, and very satisfying. They also help reduce cravings for high carb bread.

This recipe is great when you want a healthy breakfast, a quick snack, or even a light lunch. If you are trying to lose weight or control your sugar intake, these bagels are a smart choice. They are also perfect when you feel emotional about giving up bread. You can still enjoy your favorite foods in a better way. Make them on weekends for meal prep or bake them fresh in the morning for a cozy start to your day. The warm smell from the oven will make your kitchen feel happy and comforting.

Ingredients You Will Need

Here is everything you need to make these delicious keto bagels:

  • 2 cups almond flour

  • 1 1 by 2 cups shredded mozzarella cheese

  • 2 tablespoons cream cheese

  • 2 large eggs

  • 1 tablespoon baking powder

  • 1 by 2 teaspoon garlic powder optional

  • 1 by 2 teaspoon salt

  • 1 egg for egg wash

  • 1 tablespoon sesame seeds or everything seasoning optional

Make sure all ingredients are fresh for the best results. Almond flour should be fine and soft, not rough like almond meal.

Step by Step Method

First, preheat your oven to 375 degrees Fahrenheit. Line a baking tray with parchment paper so the bagels do not stick. This step is important because almond flour dough can be sticky.

Next, take a microwave safe bowl and add the shredded mozzarella cheese and cream cheese. Heat them in the microwave for about 30 seconds. Stir the mixture, then heat again for another 20 to 30 seconds until the cheese is fully melted. Mix well until smooth. The cheese should look stretchy and soft.

Now add the almond flour, baking powder, garlic powder, and salt to the melted cheese. Mix everything together using a spoon at first. Then add the two eggs. Once the mixture becomes thick, use your hands to knead the dough. It may feel sticky, but keep mixing until it becomes smooth. If it sticks too much, you can lightly oil your hands.

Divide the dough into six equal parts. Roll each part into a ball. Then gently press your finger through the center of each ball to create a hole. Shape it into a bagel form. Make sure the hole is wide enough because it may shrink during baking.

Place the shaped bagels on the prepared baking tray. Beat one egg in a small bowl and brush it on top of each bagel. This will help them turn golden brown. Sprinkle sesame seeds or seasoning on top if you like extra flavor.

Bake in the oven for about 12 to 15 minutes or until the tops are golden brown. Keep watching after 12 minutes to prevent over baking.

Once done, remove them from the oven and let them cool for at least 10 minutes. This helps them firm up and improves texture. Slice and enjoy with your favorite toppings.

Why This Recipe Is Special

This recipe is special because it gives you the joy of eating bread without high carbs. Traditional bagels are made with wheat flour, which is high in carbohydrates. These keto bagels use almond flour, which is low in carbs and high in healthy fats. This makes them perfect for people following a keto lifestyle.

Almond flour also contains protein and fiber. These nutrients help you feel full for a longer time. When you feel full, you are less likely to snack on unhealthy food. This can help with weight management and better eating habits.

Another reason this recipe stands out is the taste. Many people think healthy food does not taste good, but these bagels are soft, cheesy, and flavorful. The melted mozzarella gives a chewy texture that feels like real bread. Even people who are not on keto enjoy them.

They are also gluten free, which is helpful for people with gluten sensitivity. You can enjoy a safe and delicious breakfast without worry.

Extra Tips for Better Taste

If you want extra flavor, add a little onion powder to the dough. It gives a nice savory taste.

You can also mix in some shredded cheddar cheese for a stronger cheese flavor. This makes the bagels even richer.

For a sweeter version, skip the garlic powder and add a small amount of natural sweetener and cinnamon. Then enjoy with cream cheese or peanut butter.

If you like crunchy texture, sprinkle everything seasoning on top before baking. It adds seeds and spices that make each bite exciting.

To store them, keep the bagels in an airtight container in the fridge for up to five days. You can also freeze them for up to one month. Just warm them in a toaster before eating.

Final Thoughts

These BEST Keto Bagels Almond Flour Recipe bagels are simple, healthy, and truly satisfying. You do not need to give up your favorite breakfast to eat better. With just a few ingredients and easy steps, you can create something delicious at home. The texture is soft, the taste is rich, and the feeling of eating fresh homemade bagels is wonderful. Try this recipe once, and it may become a regular part of your weekly meal plan. Healthy eating can be easy and enjoyable at the same time.

Nutrition Details

Below is an estimated nutrition table for the whole recipe and per serving. This recipe makes 6 bagels.

Nutrition for Whole Recipe

Calories: 1800 kcal
Protein: 72 grams
Fat: 150 grams
Carbohydrates: 48 grams
Fiber: 24 grams
Net Carbs: 24 grams

Nutrition Per Serving

Calories: 300 kcal
Protein: 12 grams
Fat: 25 grams
Carbohydrates: 8 grams
Fiber: 4 grams
Net Carbs: 4 grams

Please note that values are approximate and may vary based on brands used.

Leave a Comment