Skip to content 
Introduction
Garlic Sesame Ground Beef with Brussels Sprouts Recipe is a simple and tasty meal that brings strong flavor and healthy ingredients together in one pan. This recipe is about cooking juicy ground beef with fresh Brussels sprouts, garlic, sesame oil, and a rich savory sauce. The taste is a mix of salty, slightly sweet, and nutty flavors. The garlic gives a bold smell and deep flavor, while the sesame adds a warm and roasted touch. Brussels sprouts become tender and slightly crispy when cooked the right way. Ground beef makes the dish filling and rich in protein. This meal is easy to prepare and does not need fancy cooking skills. It is perfect for beginners who want a healthy homemade meal without stress.
People love this Garlic Sesame Ground Beef with Brussels Sprouts Recipe because it is quick, satisfying, and full of flavor. Many families enjoy it because it cooks in one pan and saves time in the kitchen. The combination of beef and vegetables makes it balanced and hearty. Even people who do not usually like Brussels sprouts often change their mind after trying this recipe. The garlic and sesame sauce makes the vegetables taste amazing. It is also great for meal prep since it stays fresh in the fridge and tastes even better the next day. The recipe is budget friendly and uses simple ingredients that are easy to find in any grocery store.
This recipe is perfect to make when you want something healthy but still comforting. It is a great option for busy weeknights when you need dinner ready fast. If you are trying to eat more vegetables or follow a high protein meal plan, this dish can support your goals. It gives you energy from protein and healthy fats while also providing fiber from Brussels sprouts. The warm garlic flavor can lift your mood after a long day. You can serve it on its own for a lighter meal or pair it with rice for a more filling dinner. No matter the reason, this Garlic Sesame Ground Beef with Brussels Sprouts Recipe is a simple dish that brings comfort and nutrition to your table.
Ingredients You Will Need
Here are all the ingredients with clear quantities so you can prepare everything easily.
1 pound ground beef
1 pound Brussels sprouts, trimmed and cut in half
4 cloves garlic, finely chopped
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon fresh grated ginger
1 teaspoon sesame seeds
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 green onions, sliced
Optional cooked white rice for serving
Step by Step Method
Step 1
Wash the Brussels sprouts under clean water. Trim the ends and remove any damaged outer leaves. Cut each sprout in half. If some are very large, cut them into four pieces so they cook evenly.
Step 2
Heat a large pan over medium heat. Add one tablespoon olive oil. Place the Brussels sprouts in the pan cut side down. Let them cook without moving for about five minutes. This helps them become golden and slightly crispy. Stir them and cook for another five minutes until they are tender. Remove them from the pan and set aside.
Step 3
In the same pan, add the remaining olive oil. Add the ground beef. Break it apart with a spoon while it cooks. Cook for about seven to eight minutes until the beef turns brown and no pink color remains. Drain excess fat if needed.
Step 4
Add the chopped garlic and grated ginger to the beef. Stir well and cook for one to two minutes until fragrant. Be careful not to burn the garlic because it can taste bitter.
Step 5
In a small bowl, mix soy sauce, oyster sauce, honey, rice vinegar, and sesame oil. Stir until well combined.
Step 6
Pour the sauce into the pan with the beef. Stir everything well so the beef is fully coated. Let it cook for about three minutes so the sauce thickens slightly.
Step 7
Return the cooked Brussels sprouts to the pan. Mix them with the beef and sauce. Cook together for another three to four minutes so the flavors blend well.
Step 8
Taste the dish and add salt and black pepper if needed. Sprinkle sesame seeds and sliced green onions on top.
Step 9
Serve hot on its own or over cooked white rice. Enjoy your homemade Garlic Sesame Ground Beef with Brussels Sprouts Recipe.
Why This Recipe Is Special
This recipe is special because it combines strong flavor with healthy ingredients in a simple way. Ground beef provides high quality protein that helps build muscles and keeps you full longer. Brussels sprouts are rich in fiber, vitamins, and antioxidants. Garlic supports immune health and adds deep flavor without extra calories.
Another reason this recipe stands out is its balance. You get protein, healthy fats, and vegetables in one dish. The sesame oil gives healthy fats that support heart health when used in moderation. The honey adds a small touch of sweetness without using too much sugar.
The taste is also unique. The garlic gives warmth, the soy sauce brings saltiness, and the sesame oil adds a nutty smell that makes the kitchen smell amazing. The Brussels sprouts become soft inside but slightly crispy outside. This mix of textures makes every bite exciting.
It is also very flexible. You can adjust the sauce to your taste. If you like more spice, you can add chili flakes. If you prefer less sweetness, reduce the honey. This makes the recipe easy to personalize.
Extra Tips for Better Taste
Use fresh garlic instead of garlic powder for stronger flavor. Fresh garlic makes a big difference in taste.
Cook Brussels sprouts cut side down first. This helps them become golden and slightly crispy. That crispy texture adds extra flavor.
Do not overcrowd the pan. If the pan is too full, the vegetables will steam instead of brown. Cook in batches if needed.
Let the sauce simmer for a few minutes so it thickens and sticks to the beef properly.
Add a squeeze of fresh lemon juice before serving for a bright fresh taste.
If you enjoy spice, add a small amount of chili sauce or red pepper flakes.
Serve with steamed rice, brown rice, or even cauliflower rice for a lighter option.
Final Thoughts
Garlic Sesame Ground Beef with Brussels Sprouts Recipe is a perfect example of how simple ingredients can create amazing flavor. It is easy enough for beginners and tasty enough for the whole family. The one pan method saves time and makes cleaning simple. This recipe brings comfort and nutrition together in every bite. Whether you are cooking for yourself or for loved ones, this dish can quickly become a favorite in your home. Try it once and you may find yourself making it again and again.
Nutrition Details
Here is an approximate nutrition breakdown for the full recipe and per serving. This recipe makes four servings.
Nutrition Per Recipe
Calories 1600 kcal
Protein 100 grams
Fat 120 grams
Carbohydrates 60 grams
Fiber 16 grams
Sugar 18 grams
Nutrition Per Serving
Calories 400 kcal
Protein 25 grams
Fat 30 grams
Carbohydrates 15 grams
Fiber 4 grams
Sugar 4.5 grams
These values are estimates and may change depending on the exact ingredients you use.