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Introduction
Keto Broccoli Chicken Cheese Casserole is a warm and creamy dish that is perfect for anyone who wants a low carb and high protein meal. This recipe brings together tender chicken, fresh broccoli, and melted cheese in one baking dish. Everything is mixed with a rich and creamy sauce that makes each bite soft and full of flavor. It is baked in the oven until bubbly and golden on top. The result is a comforting meal that feels heavy and satisfying but still fits into a keto lifestyle.
Many people love this Keto Broccoli Chicken Cheese Casserole because it is simple and filling. It does not require special cooking skills or hard to find ingredients. The cheese melts beautifully and covers the chicken and broccoli in a creamy layer. Even people who do not usually enjoy vegetables often like broccoli in this recipe. The flavors blend together in a smooth and delicious way. It is the kind of meal that makes you feel happy and full without eating too many carbs.
This recipe is great for busy weeknights when you need something easy and healthy. It is also perfect for meal prep because you can store leftovers and enjoy them later. Many people make this casserole when they are following a keto diet and want something comforting. It is a good choice after a workout because it contains protein from chicken and healthy fats from cheese. You can also make it for family dinners when you want to serve something warm and satisfying that everyone can enjoy.
Ingredients You Will Need
Cooked chicken breast chopped 3 cups about 450 grams
Fresh broccoli florets 4 cups about 400 grams
Cream cheese softened 200 grams
Heavy cream 1 cup
Shredded cheddar cheese 2 cups
Mozzarella cheese shredded 1 cup
Garlic powder 1 teaspoon
Onion powder 1 teaspoon
Salt 1 teaspoon
Black pepper half teaspoon
Olive oil 1 tablespoon
Butter 1 tablespoon
Step by Step Method
Step 1
Preheat your oven to 180 degrees Celsius. Grease a baking dish with butter so the casserole does not stick.
Step 2
Wash the broccoli and cut it into small florets. If the pieces are too large they may take longer to cook.
Step 3
Boil water in a pot and add the broccoli. Cook for about three minutes until slightly tender. Do not overcook. Drain the water and set aside.
Step 4
In a large pan heat olive oil on medium heat. Add the cooked chopped chicken and warm it for two to three minutes.
Step 5
In the same pan add cream cheese and heavy cream. Stir gently until the cream cheese melts and forms a smooth sauce.
Step 6
Add garlic powder, onion powder, salt, and black pepper. Mix well so the seasoning spreads evenly.
Step 7
Add one cup of cheddar cheese into the sauce and stir until melted.
Step 8
Remove the pan from heat. Add the cooked broccoli and mix everything together carefully.
Step 9
Transfer the mixture into the prepared baking dish. Spread it evenly using a spoon.
Step 10
Sprinkle the remaining cheddar cheese and mozzarella cheese on top.
Step 11
Place the baking dish in the preheated oven. Bake for about twenty five minutes or until the cheese on top is melted and slightly golden.
Step 12
Remove from the oven and let it cool for five minutes before serving.
Why This Recipe Is Special
This Keto Broccoli Chicken Cheese Casserole is special because it combines simple ingredients into a rich and creamy meal. It is low in carbohydrates which makes it suitable for people following a keto diet. The chicken provides protein which helps keep you full and supports muscle health. Broccoli adds fiber and vitamins which are important for the body.
Another reason this recipe stands out is the creamy cheese sauce. The mix of cheddar and mozzarella creates a smooth texture and deep flavor. Baking the casserole allows all the flavors to blend together perfectly. It tastes like comfort food but still fits into a low carb eating plan.
This dish is also very flexible. You can adjust the seasoning to match your taste. You can use leftover chicken which saves time and reduces food waste. It is simple enough for beginners but delicious enough to serve to guests.
Extra Tips for Better Taste
Use freshly shredded cheese for better melting and flavor.
Do not overcook the broccoli to keep a slight crunch.
Add a pinch of chili flakes if you enjoy mild heat.
Mix in a small amount of parmesan cheese for a deeper flavor.
Let the casserole rest before serving so it sets nicely.
Store leftovers in an airtight container in the refrigerator for up to three days.
Final Thoughts
Keto Broccoli Chicken Cheese Casserole is a warm and satisfying dish that is easy to make and perfect for a low carb lifestyle. It brings together healthy ingredients in a creamy and comforting way. Whether you are new to keto or simply want a tasty dinner idea, this recipe is a wonderful choice. It is simple, filling, and full of flavor in every bite.
Nutrition Details
Below is an estimated nutrition overview for the full recipe and per serving.
Nutrition for full recipe
Calories about 2600
Protein about 210 grams
Carbohydrates about 40 grams
Fat about 180 grams
Nutrition per serving if divided into six servings
Calories about 430
Protein about 35 grams
Carbohydrates about 7 grams
Fat about 30 grams
Values are approximate and may vary depending on ingredients used.