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Introduction
Keto sausage rolls are a low carb version of the classic sausage roll that many people love. In the traditional recipe, sausage meat is wrapped in pastry made from wheat flour. In this keto friendly version, we use low carb ingredients to make a soft and tasty dough without regular flour. The result is a golden, flavorful roll filled with juicy sausage, but with much fewer carbs. This recipe is perfect for anyone following a keto lifestyle or trying to reduce carbs while still enjoying comfort food.
People love keto sausage rolls because they taste rich and satisfying without making them feel heavy. The outside becomes slightly crisp, while the inside stays juicy and full of flavor. They are easy to hold and eat, which makes them great for snacks, lunch, or even party food. Many people who miss traditional baked goods feel happy when they try this recipe because it gives the same warm and cozy feeling. It proves that eating low carb does not mean giving up delicious food.
This recipe is perfect when you want something filling but still want to stay on track with your health goals. It is great for meal prep since you can make a batch and store them for later. Some people enjoy these sausage rolls as a quick breakfast. Others serve them at family gatherings where even non keto guests enjoy them. Whether you are following keto for weight goals, energy balance, or blood sugar control, these sausage rolls can fit into your routine while still tasting amazing.
Ingredients You Will Need
Almond flour 2 cups
Mozzarella cheese shredded 2 cups
Cream cheese 100 grams
Eggs 2 large
Baking powder 1 teaspoon
Salt 1 teaspoon
Black pepper 1 teaspoon
Garlic powder 1 teaspoon
Ground sausage meat pork or chicken 500 grams
Onion finely chopped 1 small
Dried oregano 1 teaspoon
Paprika powder 1 teaspoon
Egg for brushing 1 large
Step by Step Method
Step 1
Preheat your oven to 180 degrees Celsius. Line a baking tray with parchment paper to prevent sticking.
Step 2
In a microwave safe bowl, add shredded mozzarella cheese and cream cheese. Heat for about one minute. Stir well. Heat again for thirty seconds if needed until the cheese is fully melted and smooth.
Step 3
In another bowl, mix almond flour, baking powder, and salt. Stir until evenly combined.
Step 4
Add the melted cheese mixture into the almond flour mixture. Mix using a spoon at first because it will be hot.
Step 5
Add two eggs to the dough and mix well. Once cool enough to touch, knead with your hands until a soft dough forms. If the dough feels sticky, let it rest for a few minutes.
Step 6
In a separate bowl, mix ground sausage meat with chopped onion, black pepper, garlic powder, oregano, and paprika powder. Mix gently until combined.
Step 7
Place the dough between two sheets of parchment paper. Roll it into a rectangle shape about half centimeter thick.
Step 8
Spread the sausage mixture evenly along one long side of the dough, forming a log shape.
Step 9
Carefully roll the dough over the sausage filling to form a long roll. Press gently to seal the edge.
Step 10
Cut the long roll into smaller pieces about five centimeters wide. Place them on the prepared baking tray.
Step 11
Beat the extra egg and brush it lightly over the top of each roll. This helps create a golden color.
Step 12
Bake in the preheated oven for twenty five to thirty minutes until golden brown and fully cooked.
Step 13
Remove from oven and let cool for ten minutes before serving.
Why This Recipe Is Special
Keto sausage rolls are special because they allow you to enjoy a classic comfort food in a low carb way. Almond flour replaces regular flour, which reduces the carbohydrate content. The cheese based dough gives a rich and slightly chewy texture that tastes amazing.
This recipe is also high in protein and healthy fats, which are important in a keto lifestyle. Protein helps keep you full, and fats provide steady energy. Because there is no wheat flour, many people find this recipe easier to digest.
The flavor is deep and satisfying. The sausage is juicy and seasoned, while the outer layer is golden and soft. Each bite gives you warmth and comfort without feeling like you are breaking your diet plan.
Extra Tips for Better Taste
Use high quality sausage meat for the best flavor.
Add fresh herbs like parsley for extra freshness.
If you like spice, add a pinch of chili flakes to the sausage mixture.
Let the rolls cool slightly before eating to allow flavors to settle.
Serve with sugar free ketchup or mustard for dipping.
Store leftovers in the refrigerator and reheat in the oven for better texture.
Final Thoughts
Keto sausage rolls are a wonderful example of how low carb food can still be comforting and delicious. This recipe is simple enough for beginners and does not require special skills. It is perfect for busy days, gatherings, or meal planning. Once you make them at home, you may not miss the traditional version at all. Give this recipe a try and enjoy a warm and satisfying keto friendly treat.
Nutrition Details
Below is an estimated nutrition overview for the full recipe and per serving. Values may vary depending on ingredients used.
Nutrition for full recipe
Calories about 3200
Protein about 180 grams
Carbohydrates about 40 grams
Fat about 260 grams
Nutrition per serving if divided into ten rolls
Calories about 320
Protein about 18 grams
Carbohydrates about 4 grams
Fat about 26 grams
These values are approximate and can change based on portion size and ingredients.